Move Her Summer

Move Her Summer is FLVRFITT’s outdoor Afrobeats fitness experience at Britannia Park.

Come move with us by the Ottawa River — outside in the sun, on the grass, with music, movement, and a space full of women who make fitness feel joyful instead of intimidating.You can drop in for one class, or take advantage of one of our limited-time offers.

Come for the class. Stay for the rhythm!

THE WEEKLY RHYTHM

Move Her Summer gives you a complete weekly rhythm of strength, energy, and restoration:

TUESDAYS, WE BUILD.

Strong & Snatched | 7–8PM

Who needs the gym? Build full-body strength and endurance through short, timed conditioning intervals powered by Afrobeats. Expect athletic movements, African-inspired rhythm, a serious sweat, and the kind of workout that leaves you feeling strong, confident, and energized.

THURSDAYS, WE DANCE.

Beats & Body | 7–8PM

The signature FLVRFITT Afrobeats dance fitness experience. Move through simple, high-energy choreography set to Afrobeats, Amapiano, and Kompa while building stamina, working up a sweat, and having fun with the women around you. No dance experience needed.

SATURDAYS, WE RESTORE.

Stretch & Glow | 11AM–12PM

Reset your body and mind through Afro Walk, Afro Flow, and Soul Still. This rhythm-led restorative experience combines fitness-paced walking, African-inspired movement, stretching, slow Afrobeats and Amapiano, and quiet stillness by the Ottawa River—so you leave feeling refreshed, grounded, and restored.

WHERE & WHEN

July 2 – August 29, 2026
Britannia Park, Ottawa
Outdoors by the Ottawa River

Bring water, comfortable workout clothes, and a yoga mat or large beach towel for Stretch & Glow on Saturdays.

Please note: Class locations are subject to change due to weather or location availability. Please check your email and/or FLVRFITT social media for any location updates before class.

TICKET OPTIONS

Drop-In — $28 per class
Best if you want to try one class or come when your schedule allows.

Bring Your Own Bestie (BYOBestie) Week — $28
Admits 2 attendees to one class. Both attendees must attend the same class.
Valid for Move Her Summer classes on August 18, 20 & 22

WHO THIS IS FOR

Move Her Summer is for you if fitness has ever felt boring, intimidating, or disconnected from who you are.

It is for the woman who wants to move her body, feel stronger, enjoy music, be outside, and find a community of women to move with.

No dance experience required.
All fitness levels welcome.
All women welcome.

Move to the beat. Sweat in the sun. Glow all summer.