FND Program - Support & Well-being

🌟 Registrations are now open for the 2nd edition of the Support and Wellbeing Program for people living with FND. 🌟

You’re warmly invited to take part in a supportive, nurturing space designed specifically for adults living with FND — a place to connect with others, receive professional guidance and learn practical mind–body techniques (from different approaches such as  mindfulness, CBT, Polyvagal Theory, etc.) to support your nervous system and strengthen your overall well-being.

Note: Each group is limited to 10 participants. If the current cohort is full, please email me and I will add you to the waiting list for the next group.

"My experience as part of the Program was a hugely positive and productive one, I met people I truly felt understood my experience, and we helped each other out and boosted morale where needed, and together we learnt wonderful, very helpful, calming and relaxing for nervous system techniques that, for me personally, came in very useful in daily life. Irene's soft and soothing nature and wealth of experience, means you are in the right hands. This is an extremely special thing Irene has created for FND patients. I look forward to see where she goes from here, and if I can join in :)"

“This program not only gave me tools, but also a safe space where vulnerability became strength. Listening to my peers’ stories and voicing my own struggle was healing. I am grateful to Irene for her wonderful work, both as a professional and as a person, for guiding us with empathy and wisdom — and to my fellow participants for their courage in sharing their experiences. This program is a beacon of light for those of us navigating through the fog of FND.”

(I also run this program with people living with FND in Spanish-speaking countries)

📅 PROGRAM DATES

Start: 5th February 2026
End: 30th April 2026
(Duration: 3 months)

💡 WHAT’S INCLUDED

WEEKLY GROUP SESSIONS
• Duration: 45 minutes
• Schedule: Every Thursday at 3:30pm (UK Time) via Zoom
• Format: “Drop-in” — join whenever you are able to

What to Expect:
Each group session offers a supportive and practical space where we will:

• Begin with a round of introductions guided by a grounding exercise.
• Explore and practice techniques designed to help manage FND symptoms.
• Discover tools to independently regulate your nervous system and enjoy the quality of life you deserve.
• Share experiences and learn from others in the group.

MONTHLY INDIVIDUAL SESSION (OPTIONAL)
• Duration: 50 minutes
• 1:1 tailored support
• You will receive a booking link upon reservation

What to Expect:
These sessions are a space just for you, fully personalised to your needs and goals. You can:

• Focus on any challenge or area you’d like support with.
• Explore specific goals you want to work toward.
• Receive tailored guidance and practices designed uniquely for you.

These will be the times available for 1:1 sessions during the three months: 

WHATSAPP SUPPORT GROUP
Private chat where participants can exchange experiences, resources and mutual encouragement throughout the 3 months

MOTIVATION & PRACTICAL EXERCISES
Short messages sent via WhatsApp to help you stay grounded, inspired and connected
(e.g. nervous system practice, motivational phrase, short audio/video, etc.)

💫 PLANS & PRICES (3-month programme)

 Payments can be done directly through this page. However, if you prefer to pay via direct bank transfer, please contact me to receive the bank details: irenerouragarcia@gmail.com

📖 BEFORE RESERVING YOUR PLACE

Before registering, please read the document “Participation Guide".
By reserving your place, you confirm that you have read and accepted the conditions described in the Participant Guide.

💬 TESTIMONIALS

“This program has been incredibly helpful. The weekly group sessions make Wednesdays feel really special and we’ve created a wonderful community. The individual sessions have supported me in every way – I’ve felt understood and always received practical tools that helped me. I’m truly grateful to my fellow participants and, above all, to Irene for making the journey so much easier.”

“I highly recommend this program – both for the support network that is created and for Irene’s knowledge and guidance.”

“This program not only gave me tools, but also a safe space where vulnerability became strength. Listening to my peers’ stories and voicing my own struggle was healing. I am grateful to Irene for her wonderful work, both as a professional and as a person, for guiding us with empathy and wisdom — and to my fellow participants for their courage in sharing their experiences. This program is a beacon of light for those of us navigating through the fog of FND.”

"My experience as part of the Program was a hugely positive and productive one, I met people I truly felt understood my experience, and we helped each other out and boosted morale where needed, and together we learnt wonderful, very helpful, calming and relaxing for nervous system techniques that, for me personally, came in very useful in daily life. Irene's soft and soothing nature and wealth of experience, means you are in the right hands. This is an extremely special thing Irene has created for FND patients. I look forward to see where she goes from here, and if I can join in :)"

“The course has helped me get to know myself, learn how to take care of myself and, above all, prioritise myself and listen to my body – something I never thought I’d be able to do. The practices we’ve learned have made everyday life much more manageable, even on the most difficult days.”

If you’re looking to connect with others living with FND, be part of a supportive community and learn practical tools for self-care and nervous system regulation,  your place is waiting for you… and so am I 💛

Please feel free to email me with any questions you may have: irenerouragarcia@gmail.com

I look forward to sharing this journey with you.

With love,
Irene