Working With Your Energy, Not Against It

Wellness is not about doing more or pushing harder — it’s about finding what works for you, in the life and body you have.

Presented by Gemma Davies from 'Wellness Without Barriers', this talk focuses on helping individuals understand and work with their energy levels, rather than against them. It is designed for people living with fluctuating health, chronic conditions, fatigue, or for those supporting others in these situations. 

The aim is to provide a realistic, compassionate approach to wellness that fits reallife — not a one-size-fits-all model.

"Gemma Davies is the founder of Wellness Without Barriers, where she provides gentle, accessible wellness coaching tailored for individuals living with chronic illness and fluctuating energy. Gemma’s approach is deeply rooted in her own lived experience of navigating health challenges, including her personal journey with Functional Neurological Disorder (FND). This first-hand understanding drives her passion for helping others find sustainable, compassionate ways to manage their wellbeing without the pressure of traditional, high-intensity standards."

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