Join Faith Douglas, author of The Nature Remedy, mindfulness practitioner and founder of Forest Bathing UK, for a wonderful wellness series Forest Bathing session at the wonderful Dalby Forest in the North yorkshire Moors. 

This 2 hour session takes the seasons as inspiration, looking here at Winter and how we can tap into natures amazing ability to nurture and practice self care. 

Experience the health and wellbeing benefits first hand from simply 'just being' in amongst the trees at the magical Dalby Forest. This scientifically proven practice uses mindfulness techniques to positively promote our physical and mental health, leaving us with a deep sense of calm that follows us home. 

Meet at ADDERSTONE RIGG FIELD carpark, leaving for walk at 11am. Parking ticket not included in price - discounted parking £3 - gate code will be given on the day. 

toilets and refreshments available 

www.faithdouglas.co.uk