From Cerebral to Embodied – Finding Your Creative Flow in an Analytical World

You are brilliant at thinking. But what if your greatest breakthroughs don't live in your head?

This session is for women who live in the analytical, the logical and the cerebral, and are ready to discover what happens when the body gets involved.

We'll explore how your nervous system holds the key to creativity, flow and resilience. Through grounding, movement, creative activities and reflection you'll experience what flow actually feels like, not as a concept but as a felt state.

You'll leave with a personalised creative flow practice you can access anywhere, anytime, especially on the days when your brilliant analytical mind needs a little help from the rest of you.

Underpinned by neuroscience, somatic practice and polyvagal theory.

You will need: colouring pens, paper or a notebook and journal, earphones and an undisturbed space.