ONLINE Slow Summer Yoga Workshop - for you all Summer long

My 'Slow Sunday' yoga coming to you in a recorded format - for you to enjoy all Summer long. How great is that? This is a very special 'Slow Summer' pre-recorded full-length workshop, that you can practice as many times as you'd like to from your own home. And it's yours to keep for the whole Summer.

The perfect way to look after yourself with some real yoga 'me-time'. Modern life can be busy and stressful, and right now more than ever. So often we find ourselves running on empty with racing minds and exhausted bodies, unaware of how to really switch off. But the reality is that when we are fully rested our body heals, our minds find clarity and our sense of energy and vitality is gently restored.
This "Slow Summer" yoga workshop is gentle yet powerful, an opportunity to slow down, pause, and unwind. We will systematically gently and mindfully move, stretch, breathe and deeply relax. This dedicated time to really pause, de-compress and slow down will allow you to come into your 'parasympathetic nervous system', and dial down your bodys stress response. Hugely important with the information overload, worry, fear and uncertainty going on right now. 

This workshop is my special blend of calming, relaxing and replenishing yoga. Perfect for a Sunday, but also amazing any day of the week too. 

Here's whats included for you:

~ Calming breathing practices and centreing and grounding meditation to bring restore balance and calm to the mind

~ Gentle slow-flowing yoga postures to gently move and ease out tension from the body in a connected and mindful way. .

~ Moving onto some Yin Yoga. This is a wonderful practice, done seated or lying down, working on releasing deeper tension through longer held poses and making space in the body.

~ Using the pillows, blankets, books and towels as yoga props we'll experience some gorgeous Restorative Yoga poses, which allow the body to yield and deeply and slowly release. Calming the nervous system, and allowing you to practice deep stillness in body and mind. 

~ Ending with a beautiful long deep guided relaxation (called a Yoga Nidra which means 'yogic sleep'). This is a deeply relaxing practice (as the name suggests!) done lying down, that really calms the mind and replenishes you. The workshop will be sprinkled with beautiful seasonal poetry.

EXTRAS:

~ You'll also get a summer chill playlist and soundscape to use alongside if you'd like to (via Spotify)

~ A special summer seasonal wisdom booklet, full of some of my favorite summer ideas. Including summer aromatherapy blends, delicious simple summer recipes to cook to nourish your body, things to celebrate in nature through the summer and a selection of gorgeous summer poetry too. Helping you to nourish all your senses and all of yourself through the season.

~ In addition there is a extra video showing you how to use things from around your home to create your own simple yet effective restorative yoga props and supports (using pillows, towels, blankets, duvets, cushions etc). So there's no need for any yoga gear, not even a mat. AND you can even do the practices in your pyjamas if you like too, Bliss!

How this format works:

I have created the workshop in four separate videos, so you can practice one two and half hour long sumptuous workshop by following on the videos, OR you can do the different elements as a shorter practices on their own. So you get to use them in different ways to support you throughout the summer.

Running Time: 2 & 1/2 hour workshop 

Location: Your own home! . 

Accessing and using: You'll receive your workshop via email on Sunday 28th June (or on the day of purchase, if you buy after this date). This will have the link to workshop videos and the special Summer Seasonal Wisdom booklet too. The videos will available for you to use online all summer long (until the end of August). The special Summer Seasonal Wisdom booklet will be yours to download and keep forever. 

Price: £15 for use all summer long, as many times as you like.

Who is it for? Suitable for all levels of yoga practice, absolutely including beginners and those totally new to yoga. Also available to pregnant and postnatal women. Please contact me before booking with any injuries or illnesses you want to discuss.

I really feel this will be such a treat, and allow more people to enjoy and benefit from the practices for the whole of the summer. I really hope you love it as much as I've loved putting it together. 

Susan x

What previous folk have said about Slow Sunday's

“I attended the Slow Sunday's workshop & it was beautifully guided, to find peace in the body, mind and emotions. . I loved her joyful teaching approach & her soothing voice created a welcomed rest. Thank you“

“It was such a lovely session, very zen and my friend really needed it. We both left feeling nurtured and restored. Thank you!”

“Highly recommended. I felt so calm and de-stressed, ready to face a busy week ahead. Taking me-time was a significant investment in my wellbeing. Thank you”

"Thanks so much for delicious afternoon. I learn something new about myself after every practice. You’re so inspiring ." LC, York

" 'Slow Sundays' are a wonderful, nourishing and way to gently stretch and have some you time. Perfect for all abilty yogis to check in with their bodies and breathe. Highly recommended" EP, York

“In these stressful times, the online courses I have joined, Slow Down Sunday and Thursday Relaxation are a life line. Being together with others in this virtual space is nourishing and calming. Highly recommended for everyone.” EL

“I loved my afternoon session with you today! It was the perfect start to my half term to unwind, open up my senses and clear my busy head ready for a week’s rest. Thank you so much Susan! I can highly recommend such sessions for people with busy lives as a way of stopping, reflecting and... breathe!” HG



Terms & Conditions - The small print

• Refund Policy: because this is delivered online, no refunds are available 
• You will have access to the workshop up to and including 31st August 2025