Calm & Empowered Motherhood Online Course

** Over 6 hours of video and audio content **  

All specially created to nourish and nurture mothers. Including:  

• mindful movement (including classes for - energising, tension releasing, calming, bedtime sequence, morning sequence)
• quick fix classes targeting specific areas - tight shoulders and upper back, pelvic floor, hips  
• 2  restorative yoga classes (to allow your body to deeply rest)  
• 2 long guided relaxations (yoga nidras)  
• 5 breathing practices  
• 5 guided meditations  
• self-massage techniques 

You all receive a beautiful 65 page booklet and guides - to talk you thorough how to have a calmer and more empowered motherhood.  

It includes a whole toolkit of techniques, inspiration, printables and self-care practices including:  

• journalling  
• affirmations  
• creating your own rituals  
• quieting your inner critic
• inspiring poetry and wise words

Price: just £35 for lifetime access

I really hope you love it as much as I've loved putting this together for you. 

Susan x

Feedback from the course (I've had a couple of 'testers' already):

"I thought that I might be beyond the course, my ‘babies’ are definitely not babies anymore! But the course showed me so much that I had frankly neglected, and how to learn to bring small bits of time of me into my day. I loved the movements, as well as the rest and the guided relaxations too - hugely recommended to ANY mother”

“The course was exactly what I needed. I have had a really hard time since my baby arrived, I’ve felt disconnected from my body and my real self and sometimes so empty. The course helped me to reconnect and to find peace and trust in my heart. I am very grateful to Susan for the course. It has truly helped me such a lot ”

“Gentle reminders that no matter how busy and crazy life is, that coming back to your body, your breath and yourself is so important. This course has made me appreciate and care for myself more, to allow me to take the time to pause and notice. Thank you so much Susan”

Terms & Conditions - The small print

• Refund Policy: because this is delivered online, no refunds are available