Feline Mindfulness

Join us for an evening of mindfulness, self-exploration and... cats! Yes, you read that right, we're calling it Feline Mindfulness.

Pets have been proven to enhance happiness, so why not spend an evening with Freedom of Mind and You&Meow in a cat cafe? We'll be exploring how mindfulness can help us learn more about ourselves and bring a bit of stillness into our day-to-day lives. You'll learn different techniques to help you become more aware of your emotions, and spend time exploring how to harness a positive attitude. AND there will be plenty of time to just relax with the cats, of course!

You'll be able to choose from one of 3 sessions, each session will run for an hour and include mindful activities.

Session 1 will feature Knitting with Katie Finch

Session 2 will feature Mindful Weaving with To Be Adorned

Session 3 will feature Cat Life Drawing with Phœbe M Digitalis

Drink and refreshments are available to purchase in the cafe.