Sleep in the Golden Years: What to Expect and When to Ask for Help

Sleep changes naturally as we age, but how do you know what is considered normal and when it may be time to seek help? Join licensed clinical psychologist and behavioral sleep specialist Matt Lerner, PhD, for an informative discussion on sleep and healthy aging. During this presentation, Dr. Lerner will explore the science behind sleep, common age-related changes in sleep patterns, signs that may indicate a sleep disorder, and effective treatment options that can help improve sleep quality and overall well-being.

Participants will gain practical knowledge, have the opportunity to ask questions, and receive resources to support better sleep health. Whether you are experiencing sleep challenges yourself or want to better understand how sleep evolves with age, this session will provide valuable insights and guidance. 

Presenter Bio

Matt Lerner, PhD, is a licensed clinical psychologist specializing in Behavioral Sleep Medicine. He completed his doctoral training at Florida State University and his postdoctoral fellowship at the University of Vermont Medical Center. He has completed formal training in Behavioral Sleep Medicine through the University of Pennsylvania and is a member of the Society of Behavioral Sleep Medicine. In private practice, Dr. Lerner provides telehealth and in-person treatment for sleep disorders, anxiety, obsessive-compulsive disorder, and depression. 

Visit his website: Matt Lerner, Ph.D. - Licensed clinical psychologist

Learn More about our presenter at:

Psychology Today

Society of Behavioral Sleep Medicine