Period Positivity Workshop

Imagine getting your first period and feeling supported, confident, and totally in the know. Now imagine what a difference that would have made for your own wellbeing as a young girl. This workshop allows you to gift that confidence and support to your daughter.

This is an opportunity to empower your daughter and help her navigate new changes in her body with openness & curiosity.

It is also an opportunity for mothers to process, share, and reflect on their own experience as a young woman, starting her period.

Through hands on activities, games, and discussions we will cover:

• The 4 phases of the menstrual cycle, both biological and energetic
• Body literacy 101, from female anatomy to period products & more
• How to embrace new changes in body, mind, mood, etc.

The Period Positivity Workshop can open up a line of communication between mothers and daughters. The goal is to help you and your daughter speak positively about the female body, understand how the menstrual cycle works without shame or taboo, and create an ongoing space to ask questions as her body continues to change. 

You may just walk away with a confident, curious, and body-smart daughter who feels safe and comfortable talking with her mother about all things periods, female anatomy, and early womanhood. This is only the beginning of a life-long conversation that you'll be so happy you started now.

For girls aged 8-12 and their mother or female guardian 

For more information, reach out to your facilitator, Allison Sherman 
Email: helloallisonjs@gmail.com & check out Full Circle Wellbeing's website