Wellness Retreat at Knepp Estate | Yoga, Sauna, Reiki & Lake Swim

Wellness Retreat at Knepp Estate | Yoga, Sauna, Reiki & Lake Swim

Step away from the noise and return to yourself.

Join us for an intimate half-day wellness retreat at Knepp Estate, designed to help you reset your body, calm your mind, and reconnect in nature.

🌊 What to Expect

This experience blends movement, heat, water, and energy healing to support a full nervous system reset.

You’ll be guided through:
– A grounding yoga flow
– A deeply restorative Reiki session
– A wood-fired sauna experience
– Optional cold water immersion in the lake

🔄 Choose Your Retreat Flow

To create a more spacious and personal experience, you’ll choose one of two flows:

Option 1:
Yoga → Reiki → Sauna & Lake

Option 2:
Yoga → Sauna & Lake → Reiki

Both options include the same experiences - just in a different order.

🧘‍♀️ Retreat Details

📍 Location: Knepp Estate
🕑 Time: Sunday | 10:00am - 1:00pm
⏳ Duration: 3 hours

Limited to 12–14 guests for an intimate experience

💫 Who This Is For

This retreat is for you if you:
– Feel stressed, overwhelmed, or burnt out
– Want to reconnect with your body and breath
– Are craving time in nature
– Want to try sauna + cold water therapy
– Need a full reset

🎒 What to Bring

– Water
– 2 towels
– Swimwear

Mats provided | Free parking available

💷 Tickets

£65 per person

⚠️ Important

Spaces are limited and expected to sell out quickly.
Early booking is recommended.

Give yourself something to look forward to…
this is your invitation to reset 🌿