Skip to main content
  • Gains & Planes X Dream Wknd Present: HIIT DI BEAT
1 of 3

Gains & Planes X Dream Wknd Present: HIIT DI BEAT

Tue 5 Aug 2025 2:00 PM - 4:00 PM Woodstock Bar and Grill, Negril, 7 Mile Beach

Gains & Planes X Dream Wknd Present: HIIT DI BEAT

Tue 5 Aug 2025 2:00 PM - 4:00 PM Woodstock Bar and Grill, Negril, 7 Mile Beach

FIT, LIT & FULLY ACTIVE. The Day Party That Gets You Moving.

One class. Two hours. A hundred people you’ll want to know.

On the final day of Dream Wknd, we’re bringing the vibes that reset your body and revive your energy. It’s the warm-up before Igloo, the pre-game before the finale.

HIIT DI BEAT is the only official fitness experience on the schedule, hosted by Gains & Planes.
🕑 2:00–2:20 – Link up
🔥 2:20–2:30 – Warm-up
💥 2:30–3:15 – Level up: 45 minutes of high-intensity interval training set to dancehall energy
🧘🏽‍♀️ 3:15–3:30 – Stretch it out
🎯 3:30–4:00 – Games, challenges, giveaways & real prizes

Expect vibes, movement, connection, and the reset you didn’t know you needed.

This isn’t your regular gym class. It’s where culture meets cardio and litness meets fitness. 

Only 100 spaces. Lock in early.

Endorphins flowing? Jim met Kim? All attendees get 20% off main menu items at Woodstock Bar & Grill right after class.

Location

Woodstock Bar and Grill, Negril, 7 Mile Beach