Inner Beauty – Urban Retreat

Urban Retreat

We can create an inner beauty by transforming our mind and developing our own inner peace, wisdom and loving kindness.

Rather than just focusing on external appearances we can use meditation to create patience, joy and a good heart, all of which radiate true lasting beauty.

Schedule

09.30 – 10.00 Registration

10.00 – 10.45 Short Teaching and guided meditation

10.45 – 11.30 Break

11.30 – 12.15 Short Teaching and guided meditation

12.15 - 12.45 Break

12.45 - 1.30 Short Teaching and guided meditation

Our micro café will be open during the break serving hot and cold drinks and light refreshments.  *All food brought into the venue must be vegetarian.

Fees
Non-members: £12

Silver members: £6

Gold members: This event is free

Urban Retreat
These events are suitable for everyone. No previous experience needed. Everyone is welcome.

Enjoy the benefits of more time than in our evening classes, the opportunity to meet and talk with others and the chance to take some time out in the peaceful atmosphere of Ganden Ling KMC.

• Guided relaxation meditation
• Practical teaching
• Second meditation with guidance based on the teaching
• A break for light refreshments 
• Second teaching and meditation session
• A break for light refreshments 
• Third teaching and meditation session
• Option to ask the Teacher questions at the end of the class and discuss with others