Re-Boot after Summer Cleanse

9th Sep - 21st Sep

3 ,5 or 10 day PLAN

Energise and nourish yourself and re-boot back into the busy school term with Gem's plant based cleanse.

What Will You Get?

A daily plant based food pack delivered to your door between 5 and 9 pm the evening before.

This will contain food for the following day, which will be

1x Breakfast smoothie OR a Breakfast pot

1 x Soup. A different recipe daily

1x Salad. A different recipe daily

1x Large Protein Rich Plant Based Main with Side (This will change daily and is

seasonal) . menu will be sent out prior to start.

1 x Raw Protein Bar.

1 x Snack Pack (Raw Nuts and dried Fruit) or Hummus and

All food is PLANT BASED, free from meat, fish, gluten and refined sugars and ORGANIC wherever possible.

Food and smoothies must be kept in the fridge overnight and the soup and meal can be heated when you are ready to eat it.

I use compostable packaging and recycled glass bottles , so I am always grateful if you can keep the packaging for me to recycle (if convenient)

Please note this is not designed to be a weight loss programme BUT by eliminating meat, eggs, dairy, refined sugars and gluten from your diet you will hopefully start to feel FABULOUS . ( you may have a headache for the first few days due to cutting out many different food groups all at once ) You are likely to lose some weight by cutting out all the refined foods but this programme is about re-energising and nourishing you as well as giving your Gut some TLC.I would recommend cutting down or cutting out Alcohol and Caffeine will make you feel even better alongside this (but of course this is up to you!)

I have studies Plant based nutrition so all daily food is balanced and nutritious.

Please advise me of any allergies or intolerances before you start.

Plan is from Monday to Friday. Deliveries the night before so 1st one will be on Sunday evening

First Delivery will be on Sunday evening before.

Unfortunately, I do not do deliveries

Delivery to Brighton and Hove is FREE, but further will be a cost or you can collect.

If you require any more info please

www.gemswholesomekitchen.com

email Gemswholesomekitchenbcn@gmail.com or call 07576545434.

Terms and conditions

Please book and pay for 7 days before start date.

I will offer a full refund if you have to cancel up to 72 hours before start date and offer an alternative date if you cancel after 72 hours as I only have limited spaces to join the cleanse and may not be able to fill your place.

Please advise of any allergies or intolerances.

Delivery will be between 4-9 pm the evening before if you are not in please advise of other instructions.

Menu may change due to not being able to get ingredients.

.

Testimonials

"Your food has been worth every penny this week. The joy of eating delicious

food plus the psychological benefits of paying for you to make it for me has

been amazing. Thank you. Xx"

"Oh Gemma the food this week has been delicious! I thought it was going to

be so tough but the flavours were amazing! Its not been hard at all!!"

"I have only been able to have two days of your wonderful food but I have

absolutely loved it and you have inspired me to find and cook more vegan"