Perimenopause & Menopause

A 4 Week Educational Program

Thursdays October 22, 2026  to November 12, 2026
6:30 PM to 8:00PM
Understand what's changing. Learn what helps. Connect with others who understand.

Perimenopause and menopause are natural life transitions, yet many people experiencing it find themselves navigating this life phase with more questions than answers.

Changes in hormones can influence everything from sleep, mood, memory, energy, relationships, and work to the way we experience our bodies each day. Too often, these experiences are misunderstood, dismissed, or accepted as something we simply have to push through.

This four week educational program was created to provide clear, compassionate, and evidence-informed guidance for those navigating this stage of life.

Together, we'll explore the physical, emotional, cognitive, and social changes and lived experience that can accompany perimenopause and menopause while building practical strategies to support your health and well-being.

At Generations Collective, we believe understanding your body is empowering. When education is combined with community, curiosity, and practical tools, those who are in peri/menopause are better equipped to advocate for themselves, care for their health, and move through this transition with greater confidence.

What You'll Learn

Each week builds on the last, creating space to deepen your understanding while connecting what you're learning to your own experience.

Together, we'll explore topics including:

• Understanding the hormonal changes that occur during perimenopause and menopause
• Common symptoms and why they happen
• Sleep, stress, mood, anxiety, and emotional well-being
• Brain fog, memory, cognition, and mental clarity
• Nutrition, movement, and lifestyle strategies that support hormonal health
• Nervous system regulation and stress resilience
• Relationships, identity, sexuality, and navigating change
• Practical tools to support your health at home, at work, and in everyday life
• Building confidence in advocating for yourself within the healthcare system

Throughout the program, participants are encouraged to ask questions, share experiences, and learn alongside others in a welcoming and supportive environment.

Program Schedule

This program takes place over 4 consecutive Thursdays 

Time: 6:30 PM to 8:00 PM each week

What's Included

Your registration includes:

• Four 90-minute facilitated educational sessions
• Evidence-informed instruction from an interdisciplinary team
• Practical tools and resources to support ongoing learning
• Guided reflection and opportunities for discussion
• A supportive small-group learning environment
• Weekly handouts and take-home resources
• Tea and light refreshments each (in person) session

Registration: $160+ HST

Your registration includes all four sessions. Because each week builds on the last, participants are encouraged to attend the full series. Sessions are recorded solely for participants and are temporarily available for those that might miss a week because sometimes, life happens. 

Space is limited to help foster meaningful discussion and connection.

Who Is This Program For?

This program is designed for people who are:

• Beginning to notice changes associated with perimenopause or menopause
• Looking for evidence-informed education they can trust
• Wanting practical strategies to support their health and well-being
• Feeling overwhelmed by conflicting information online
• Interested in learning alongside others in a supportive environment
• Looking to better understand what is happening in their bodies and why

Whether you're just beginning to ask questions or have been navigating symptoms for several years, you'll be welcomed exactly as you are.

Frequently Asked Questions

Do I need to attend all four sessions?

Because each session builds on the previous week, we encourage participants to attend the full series whenever possible to get the greatest benefit from the program. (Recordings and Slides will be provided - but access will expire 1 week after the entire program concludes)

Is this a medical program?

No. This is an educational group program designed to provide evidence-informed information and practical tools. It does not replace individualized medical care or advice from your healthcare provider.

Can I ask questions during the sessions?

Absolutely. We encourage questions, discussion, and shared learning throughout the program while respecting each participant's comfort level and privacy.

Will I be expected to share personal experiences?

Not at all. While there will be opportunities for discussion and connection, participation is always voluntary. You're invited to engage in whatever way feels right for you.

What should I bring?

Just yourself and something to take notes if you'd like. We'll provide all learning materials, handouts, tea, and light refreshments.

Our Approach

At Generations Collective, we take a whole-person approach to health.

Rather than focusing on symptoms in isolation, we explore the many factors that influence well-being, including hormones, nervous system health, nutrition, movement, relationships, identity, stress, and the environments we live and work in.

Our goal is to create a welcoming space where education is practical, conversations are compassionate, and every participant leaves feeling more informed, supported, and confident in navigating this stage of life.

Land Acknowledgement

We acknowledge that we are on the traditional lands of the Anishinaabek and Haudenosaunee peoples, including the Mohawk, Cayuga, Onondaga, Seneca, Oneida, and Tuscarora, as well as the Lenape (Delaware).

We honour this land not as something we own, but as something we are in relationship with. With gratitude for Earth Mother, the waters, and the air we breathe, we recognize our responsibility to care for, honour, and respect all living beings.

Questions?

If you have any questions about the program, need support with registration, or would like assistance purchasing tickets, please contact us at info@generationscollective.ca.

We're happy to help.