PAY WHAT YOU CAN: Virtual Breathwork w/ Ally & George

This virtual breathwork experience is open to all!

NOTE: This session is not recorded. All participants are invited to attend live. There are no refunds provided.

Breathwork is an active meditation practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you shift out of old patterns, confront limiting beliefs, and move stuck emotions. Regular practice allows you to experience more clarity, bliss, and presence.

“As a person often lost in my thoughts and mind, I’m amazed by how quickly and deeply breathwork allows me to connect with and feel my body.”   

—SASHA, CLASS PARTICIPANT

What can I expect from this group?

This is a 60-minute Breathwork experience that has four parts:

• Introduction: We'll land in the space and ground. I'll teach you about the 3-part part and give an overview of the experience, including physical, mental, and emotional expectations.
• Active Breathing: I’ll lead you through about 30 minutes of active breathing, which you’ll complete lying down. I'll guide your experience verbally, accompanied by music. During the breathing portion, it’s typical for folks to have physical, mental, and emotional experiences. Sometimes it’s only one and sometimes it’s all three. You may experience deep rest and relaxation, feel energized and clear, or process stuck emotions. Each time is different.
• Rest: After breathing, you’ll rest and relax for about 10 minutes. This gives your body a chance to recharge and integrate the healing.
• Debrief: I’ll guide you out of the experience, you’ll have the chance to share reflections, and you’ll be on your way

Why practice Breathwork?

• You want to create a quick, effective shift in your state of being
• You're feeling anxious and want to get into your body
• You're stuck creatively and want to get inspired
• You're looking for a new self-healing practice (and meditation isn't cutting it)

Frequently Asked Questions:

What do I need to prepare?

Setup a private space with a yoga mat, blanket, and eye masks. You can also lay in your bed. We'll be lying down!

Is Breathwork safe for me?

Active breathwork can be practiced by healthy individuals.

If you are dealing with a serious medical condition, we advise to speak to your doctor.

We do not recommend active breathwork if you are pregnant or suffer from any of the following:

• Severe asthma or epilepsy
• High blood pressure
• A history of serious health issues like heart failure or stroke

Questions? Contact George at george@george-ramsay.com