F.A.S.T. Toolbox Part 1

Experience First Aid for Stress and Trauma (F.A.S.T.)

As a Certified Trainer for Peaceful Heart Network's F.A.S.T. Toolbox, I am offering regularly scheduled trainings in their F.A.S.T./T.T.T. (First Aid Stress and Trauma / Trauma Tapping Technique). Scheduled dates are listed above but you don't have to wait! If you have a small group of people who are interested in learning these valuable techniques, message me and we can set up a training for you and your group. F.A.S.T. / T.T.T techniques have been helpful for many individuals and groups. If you are a caregiver or teacher, these can be very helpful for yourself, and for those you work with.

The intention of these tools is to bring people experiencing stress, distress or panic into a state of safety and stability. This is a first aid technique only. It is not coaching or therapy, but can help people return to a state where they can function in the moment. This workshop will introduce several techniques and will also provide a short summary of how and why we use them. This includes a summary of the neurological effects of the interventions.

• More information on this technique can be obtained at www.peacefulheart.se
• Any questions about this training can be sent to me at georgie@georgiehunt.com
• In these workshops, you will:
• learn how to use these techniques for yourself,
• experience the benefits in the moment,
• take home tools, research and resources to help you use these tools for yourself and family/friends.

Find Calm and Pass it On!