Sunday Soundbath & Meditation

Thank you for booking the Sunday Sound-bath and Meditation with me

** NOTE that these sessions are not recommended for those:

• In first trimester of pregnancy
• Have a heart pacemaker
• Experience epilepsy or seizures (unless consulted with a doctor prior)
• PTSD, mental health conditions which may be triggered by sound
• And please remove/ switch off hearing aids

Time: 19.00 – 20.00 (please arrive for 18.50 so we can start prompt at 19.00)

Exchange: £20 (No refunds)

What to expect

Each sound bath is different, depending on the hosts training, the intention and for me the energy in the room. keep my sessions intentionally small (usually fewer than 10 people) because I’m sensitive to energy, and a quieter space allows me to hold the session with more presence, care, and grounding.

The Sunday Sound‑baths and meditation sessions are designed to gently (re)nourish and rebalance you for the week ahead. They help you soften into a calmer headspace so you can meet Monday with more steadiness, clarity, and ease — whatever that may look like for you.

You’ll be invited to lie down on a yoga mat, get cosy under a blanket, and use cushions or an eye pillow to help your body fully relax. We begin with a guided meditation inspired by the themes of the month, taking inspiration from the moon phases, the Celtic tree calendar, and seasonal energies. This helps your mind and body settle so you can drop into deeper rest.

I then move into the sound journey, playing instruments such as the drum, Tibetan bowls, Sound Creation gong, chimes, and crystal bowls. The vibrations support your nervous system to unwind, helping you feel more grounded, centred, and rebalanced.

After the sound and to ease you back into to your body gently, we can sit in silence, or chat, listen to a reading, pull an oracle card. Whatever feels right for you at that moment.

Instructions
For your comfort, I suggest you bring:

• Pillow
• Eye pillow if wanted
• Water
• Extra socks (keep feet warm)
• Maybe a crystal or a notebook & pen if you like to jot thoughts down after a meditation.

Yoga mats, bolsters and blankets are available to use at the studio

Please feel free to email any questions about the event.

Thank you so much, 😊✨
Gill
gill.lloydlewis@gmail.com