Self-awareness, self-regulation and improved connection with yourself and others are the gifts that Inner Harmony: Cultivating Mind-Body connection gives us.

Our mind and our body are one, our physical, mental and emotional wellbeing directly affect each other. 

When we cultivate and strengthen our mind-body connection we get to tap into our own innate wisdom and healing powers. This enables us to release stored or stuck energy and emotions, manage stressors, reduce anxiety, grow resilience and develop our intuition. The more we strengthen our mind-body connection and build self-awareness the more we can tame our inner critic and overcome any limiting beliefs that have been holding us back. When we are connected within ourselves we have the opportunity to live in alignment with our true selves and strengthen our connection to others.

In this 8 module online course we will cover:

• What the mind-body connection is and how it works.
• The nervous system including the vagus nerve and the window of tolerance.
• The relationship between out thoughts and emotions and our body.
• Emotional regulation.
• Tips for incorporating mind-body connection practices into your busy life.
• The stress response.
• The science of self-compassion and self-kindness.
• An introduction to mindfulness theory and practices.
• An introduction to breathwork theory and practices.
• Somatic (mind-body connection) practices.

This course if for you if:

• You want to understand your self more.
• You want to be able to tune into your body's wisdom and your own innate healing power.
• You want to develop your emotional regulation.
• You want to understand your nervous system and discover practices to support regulating your nervous system.
• You want to develop a deeper connection to yourself.
• You want to improve your connection and relationships with others.
• You want to cultivate kindness and compassion towards yourself.
• You want tools and techniques to help manage stress and anxiety.
• You want to build your physical, mental and emotional resilience.
• You want to improve your sleep.
• You want to be able to release, dormant, stored or blocked energy.
• You want to improve your physical, mental and emotional wellbeing.

Meet your guide:

Heather is a certified integrative somatic practitioner, mindfulness and meditation teacher, certified health and life coach, certified trauma informed coach and founder of Ginger Health Coaching.

She brings her experience and knowledge to this course, guiding you and supporting you on this profound transformative journey of holistic health and healing through cultivating and strengthening mind-body connection.

Please note there will be no session on Monday 1st April (Easter Monday) and Monday 6th May (Bank Holiday) and 27th May (Bank Holiday)

Dates of sessions will be:

Monday 25th March

Monday 8th April

Monday 15th April

Monday 22nd April

Monday 29th April

Monday 13th May

Monday 20th May

Monday 3rd June