Feel Good Fitness with Fiona!

Feel Good Fitness with Fiona! 

A holistic fitness session to boost your mind, body and soul.

Join Fiona for a genuinely uplifting fitness session like no other! She takes bringing joy to the masses very seriously.

Designed for all fitness levels and abilities, this session is all about grounding and movement, ending with a euphoric dance session.

This is a holistic fitness session to boost your mind, body and soul, exploring the mind-body connection, working with the vagus nerve to reduce stress and help us feel pure joy.

Having completed a course about the vagus nerve, Fiona is excited to share her Feel Good findings!

The vagus nerve (part of the autonomic nervous system) regulates the body’s basic functions and helps us find relief from stress.

Fiona will be leading a movement session with simple exercises to regulate emotions, and help you feel more peacefulness in the present.

You’ll be adding new moves to your mood-boosting toolkit, as Fiona helps you move from fight, flight, freeze or fawn, to the desired FLOW like state.

Fiona says “We will be working out together, to have the best time ever, bringing new meaning to the idea of finding your flow!”

The session will include lots of movement, and dancing to absolute bangers at the end, so wear comfy clothes, and bring your dancing shoes!

The session will include lots of movement (so wear comfy clothes), working in pairs, taking up space, the process of making exercise fun, and then dancing in unison to absolute bangers at the end.

About Fiona Ledgard: 

Fiona is an active lifestyle coordinator, personal trainer, fitness instructor and mental health first aider, with a passion for making fitness fun and accessible to all.

She has also completed courses in mindfulness, strength and conditioning, and effective mentoring skills.

Fiona has delivered all kinds of wellbeing and fitness sessions for The LGBT Foundation, ITV, George House Trust, Manchester W.I., Manchester City of Sanctuary and various UK festivals.

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Girl Gang Manchester tiered ticketing:

We do self assessed tiered ticketing to try and make our events as accessible as possible whilst still paying facilitators, producers & promoters- quite hard to do! Please use honestly to support us in making our work sustainable <3

- Unwaged: £6.00

- Standard: £8.00

- Solidarity: £10.00

Refund policy: Paying for a ticket funds freelance artists, creatives and facilitators and helps support Girl Gang Manchester in continuing to run events. All tickets are non refundable and non transferable.
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Girl Gang Manchester’s events aim to be as inclusive as possible. This event is open to people of all genders, ages, races, sexualities, classes and abilities. All are welcome, please see specific access information below.

Accessibility information:

• The Pink Room at YES is fully wheelchair accessible, with lift access and a disabled toilet.

• YES is situated in the city centre, 7 minutes walk away from Picadilly station and 5 minute walk from trams and buses atPicadilly Gardens.

• The room will be well lit with overhead lighting. There will be loud music played through a speaker at points during the session.

• We won’t be using strobe lighting for this event.

• We happily offer free tickets for personal access assistants, please email us at girlgangmanchester@gmail.com to arrange this.

• Specific COVID guidance can be found below.

• A Girl Gang Manchester team member will greet you as you enter the event space and will be available as a point of contact throughout the event if you require anything.

If you have any other access requests or worries, please contact us at girlgangmanchester@gmail.com. We are super proud that our events and club nights are welcoming and that there are always people who feel comfortable to attend on their own.

COVID-19 Guidance:

Though we no longer have any specific COVID-19 guidelines in place at our events, it is our expectation that you as a member of our community exercise personal responsibility in that you do not attend if you knowingly have COVID or any other contagious disease, or if you have knowingly had contact with a positive case.

Why do we ask identity questions?

We want to make our events as inclusive as possible and we often get questions from people who for whatever reason say ‘I really want to come but I am nervous, will I be the odd one out?’ Whilst we will always strive to do our best to make everyone feel welcome, it is useful to know a little more about who our audience is for each event so we can be honest in our responses to any queries. It also helps us tailor events for the people attending and identify who we aren’t currently reaching with our work.

This data really helps us, please answer any questions you feel comfortable with. If you do not want to share this information, please leave it blank. More information can be found on our Privacy Policy.