BODYROCK on Glow Deck

BODYROCK on Glow Deck

Lagree. Sea swims. Sound healing.

A workout worth making weekend plans for.

Join BODYROCK on Glow Deck for three hours on the water, combining a serious Lagree session with sea swims, good food and a social morning aboard a yacht. Dubai’s coastline, 24 guests and plenty of time to hang out beyond the class.

The workout

Slow doesn’t mean easy. Lagree is a high-intensity, low-impact workout using specialist machines, controlled movements and constant muscle tension to challenge your strength, endurance and core.

The machines may look like reformers, but this is Lagree, not reformer Pilates. Expect a full-body challenge, whether you know the method already or you’re trying it for the first time.

The instructors

Your class is led by BODYROCK founder Tara Wilks and instructor Ian Riddick, bringing extensive Lagree expertise, an impressive athletic background and the energy BODYROCK is known for.

The morning

Coffee and matcha first, with the bar open as we cruise out from Dubai Harbour.

Then BODYROCK takes over the upper deck for 2 x 40 minute Lagree classes, with 12 guests in each. You’ll join one class and spend the rest of the morning enjoying the yacht. While one group trains, the other has time for sea swims, the jacuzzi and relaxing on deck. Then we switch.

Healthy savoury and sweet bites, coffee, matcha and electrolytes are included throughout. There’s time to get to know the people you’re training with and enjoy a proper morning out at sea.

We finish together with a 20 minute sound healing session with Carin for all 24 guests as we cruise back to Dubai Harbour.

Your ticket includes

3 hours aboard the yacht

One 40 minute BODYROCK Lagree class

A 20 minute sound healing session with Carin

Coffee, matcha and electrolytes

Healthy savoury and sweet bites

Sea swims, jacuzzi and time on deck

The details

Date: 24 October

Time: 10am to 1pm

Departure: Dubai Harbour

Capacity: 24 guests, 12 per class

Price: AED 395 per person

Feel the burn. Catch the sea breeze. Ride the waves.