Extended 2hr Sound Bath @ #87 Pembroke

🚀 We host a special extended sound bath at #87 Main Street 

Merging both Gong & Sound Journey with the Himalayan & Brainwave Bowl Meditation into one continuous sound meditation. 

This extended sound bath will be a deeper sound journey, starting and ending with the Himalayan Bowls,  facilitated by...

🎶 Himalayan Singing Bowls, several have been paired to create unique monaural tones when certain combinations are played together creating a third tone to slow our brainwave states and aid relaxation. 

✨ 3 powerful gongs, each with own character, vibration and range of frequencies, 

✨ along with other grounding sound healing instruments, including an flow meditation chime, shell chimes, ocean drum, koshi chimes, rain pillar, wah pipe and chakapa.

Gong Sound Journey 

Every Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gongs and other instruments can quickly transport you to a meditative state for deeper relaxation

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies as our internal chatter or rumination thoughts can quickly move towards a dreamy state, where we journey through the sounds.

Some people report seeing vivid colour or patters, some feel a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

Learn more at  www.gnaw.wales/gong-sound-bath

Who is this for? If you're curious or never heard of a Sound Bath before, you are especially welcome. if you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. If you love a Sound Bath..come and see what our sound journey is all about✨🤩

Session Duration: extended sound bath 2hr

Numbers: Up to 8 people per session

Space: #87 Pembroke Yoga Studio, Main Street, Pembroke

Restrictions: See contraindications and special considerations below before buying your ticket

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian

Equipment needed?

To get the most benefit from a sound bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a sound bath, so does our body temperature.

Attendees may wish to bring their own:

• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated

* a limited number will to available to borrow

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales