Gong Sound Journey @ Salt Loft Studio

Gong Sound Journey

Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies as our internal chatter or rumination thoughts can quickly move towards a dreamy state, where we journey through the sounds.

Some people report seeing vivid colour or patters, some feel a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

Learn more at  www.gnaw.wales/gong-sound-bath

Who is this for? If you're curious or never heard of a Gong Bath before, you are especially welcome. if you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. If you love a Gong Bath..come and see what our sound journey is all about✨🤩

Session Duration: Gong Sound Journey ~1hr15

Numbers: Up to 16 people per session

Space: Salt loft Yoga Studio 

When: Fri 1st December 6.30-7.45

Cost: Gong Sound Journey £15 plus booking fee 

Restrictions: See contraindications and special considerations below before buying your ticket

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian

Equipment needed for our Sound Baths?

To get the most benefit from our Sound Baths we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.

Attendees may wish to bring their own:

• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated

* a limited number will to available to borrow

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales