We are hosting two different kind of Sound Bath at Celtic Haven Holiday Cottages: 

🎶  Himalayan Brainwave Bowl Meditation Class:  These singing bowls were hand picked across Nepal for their specific frequencies, which create ethereal binaural tones when played together in certain combinations. These dreamy binaural tones cause your brainwaves to vibrate slower and shift towards a relaxing meditative state.

🚀 Gong & Sound Journey: A deeper sound journey facilitated by 3 powerful gongs, each with own character, vibration and range of frequencies, along with other sound healing instruments,  including an ocean drum, koshi chimes, rain pillar and chakapa. 

🎟 Tickets can be bought for one class, or as a combination

🌤 Weather dependent some may be hosted in the private garden, terrace or fields at the venue

Himalayan Brainwave Bowl Class

• Experience the dreamy sounds of the Himalayan Brainwave Singing Bowls 
• These bowls have been carefully selected to include closely matched frequencies that create Binaural Beats when certain bowls are combined
• As a result our busy brains slow down their vibrating frequencies through a process classed Brainwave Entrainment from a busy Beta Brainwave state, through a more dreamy and creative Alpha Brainwave state, towards a deeper subconscious Theta Brainwave state, which is associated with REM sleep, hypnosis and meditation.

To get the most benefit from a Sound Bath as we let go and journey we should aim to be as comfortable as we can.

It's good to keep snug, comfortable and warm whilst lying on the floor as when we relax into a deeper rest and digest state during the Gong Sound Bath our heart rate and body temperature lowers.

Gong Sound Journey

Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies as our internal chatter or rumination thoughts can quickly move towards a dreamy state, where we journey through the sounds.

Some people report seeing vivid colour or patters, some feel a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

Learn more at  www.gnaw.wales/gong-sound-bath

Who are these for? If you're curious or never heard of a Gong or Sound Baths before, you are especially welcome. If you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. If you love a Sound Bath..come and see what our sound journeys are all about✨🤩

Session Duration: Himalayan Brainwave Bowl Meditation Class ~45min

                                  Gong & Sound Journey  ~1hr15

Numbers: Up to 12 people per session

Space: Waves or surrounding land @ Celtic Haven Holiday Cottages

When:  

Sat September 28th. |. Himalayan Brainwave Bowl Meditation Class | 10am

 Sat September 28th   |. Gong & Sound Journey | 11am

Cost: Gong & Sound Journey | £15.50 inc booking fee

.          Himalayan Brainwave Bowl Meditation Class | £10.50 inc booking fee (£8 if bought in combo with Gong Bath)

           Combination Bundle | £23.50 inc booking fee

Restrictions: See contraindications and special considerations below before buying your ticket

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian

Equipment needed?

To get the most benefit from either of our Sound Baths we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.

Attendees may wish to bring their own:

• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated

* a limited number will to available to borrow

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong & Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong & Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales