Reconnect with nature and nourish your soul

The aim of these wellbeing events, hosted in collaboration with the Little Retreat, are to hold space for you to relax, restore and reset in tranquil surroundings as you partake in our nature and wellbeing based activities.

"Join us for a transformative 3-hour experience that combines the ancient practice of Shinrin-yoku (forest bathing) with a soothing gong bath led by the renowned Geriant Thomas from G Nature and Wellbeing. This unique journey into the heart of nature will allow you to immerse yourself in the tranquil beauty of the forest, promoting relaxation, mindfulness, and overall well-being. Finish the evening with a soulful supper in our lower walled garden

If you would like to book onsite accommodation please email amber@thebigretreatwales.co.uk for options"

Visit the Little retreat Wales' event page here >> https://www.littleretreats.wales/upcoming-events

Shinrin-Yoku (Forest Bathing) 
Welcome Talk - Introduction to Shinrin-Yoku  aka Forest Bathing- Learn about it's origin, background, scientific research and the physiological and psychological health benefits reported with Shinrin-Yoku across the globe

Shinrin-Yoku (Forest Bathing) Class - Partake in a series ‘invitations’ to engage with each of your senses. These ‘invitations’ or mindfulness based activites can be done sat or lying down, standing or moving at a slow considered pace.

The core principle of Shinrin-Yoku or Forest Bathing is that you are present and in the moment and not distracted by technology, conversations or everyday stresses of daily life.

More than simply a walk in the woods, the practice of Shinrin-Yoku adopts principles of mindfulness and entails slowing down and applying an acute focus on what’s around us through a series of sensory invitations.

The swell of scientific data globally supporting Forest Bathing is very compelling, just some of the positive health benefits include a reduction in blood pressure, reduction in heart rate, reduction of stress, anxiety and a boost to immunity.

What to bring?

• Sturdy footwear as terrain underfoot can vary as we explore the forest
• Long trousers to avoid nettle stings or scratchy branches
• Something to sit and or lie on may help you relax into the invitations and prevent a soggy bum
• Water and snacks
• Be prepared for the weather, sunscreen / waterproofs
• Curiosity and open mindset

Gong & Sound Journey 
Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies as our internal chatter or rumination thoughts can quickly move towards a dreamy state, where we journey through the sounds.

Some people report seeing vivid colour or patters, some feel a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

Learn more at www.gnaw.wales/gong-sound-bath

Restrictions: See contraindications and special considerations below before buying your ticket

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian

Equipment needed?

To get the most benefit from a gong bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.

Attendees may wish to bring their own:

• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated

* a limited number will to available to borrow

Nutritious Supper | With locally sourced ingredients from the Little Retreat's garden
Served in the Old Potting Shed Restaurant in the Little Retreat's beautiful Walled Garden

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