Sound Meditations @ The Training Barn, Narberth

We are now hosting two different kind of Sound Bath at the Training Barn, Narbeth..

🚀 Gong & Sound Journey: 700-815

A deeper sound journey facilitated by 3 powerful gongs, each with own character, vibration and range of frequencies, along with other sound healing instruments, including an ocean drum, koshi chimes, rain pillar, meditation flow chimes, wah pipe, shell chimes and chakapa.

🎶 Himalayan Brainwave Bowl Meditation Class: 830-915 These singing bowls were hand picked across Nepal for their specific frequencies, which create ethereal monaural  (binaural like) tones when played together in certain combinations. These dreamy tones cause your brainwaves to vibrate slower and shift towards a relaxing meditative state

🎟 Tickets can be bought for one class, or as a combination

Gong & Sound Meditation 

Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation

Distracted by the depth of resonance, sounds and vibrations our busy minds succumb to the varying frequencies as our internal chatter or rumination thoughts can quickly move towards a dreamy state, where we journey through the sounds.

Some people report seeing vivid colour or patters, some feel a light or floating feeling , others relaxed and heavy. Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

Learn more at  www.gnaw.wales/gong-sound-bath

Who is this for? If you're curious or never heard of a Gong Bath before, you are especially welcome. if you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. If you love a Gong Bath..come and see what our sound journey is all about✨🤩

Session Duration: Gong & Sound Meditation ~1hr15

Himalayan Brainwave Bowl Meditation ~45min

Space: The Training Barn, Narbeth 

Restrictions: See contraindications and special considerations below before buying your ticket

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian

Equipment needed?

To get the most benefit from a gong bath we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.

Attendees may wish to bring their own:

• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated

* a limited number will to available to borrow

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales