Gong & Sound Meditation @ Pembroke Dock

Gong & Sound Meditation 

🚀 A deep sound journey facilitated by 3 gongs, each with own character, vibration and range of frequencies, along with other sound healing instruments, including an ocean drum, shell chimes, meditation flow chime, koshi chimes, wah pipe, rain pillar and chakapa

Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.

You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation

What to expect?

Following a guided meditation to aid presence and begin to slow down your nervous system you will be immersed in the sound of the Gongs as their vibrations and omni directional frequencies and tones envelop you and help you let go of your daily conscious thoughts as your mind begins to slow down and entrain to the deeper dominant frequencies. 

This is when we start to journey with our creative subconscious, giving respite for our body and mind to restore.

Whilst everyone's experiences are very individual, often people describe seeing vivid colours and patterns, or a feeling of movement and journeying through varied landscapes or oceanic settings.

Often people report feeling deeply relaxed, subsequently sleeping better than they have for a while, whilst others leave feeling energised and full of vigour. Some also say that aches, pains or traumas are eased as their body and mind let go.

Whatever your personal experience, you may well let go of your daily stresses and anxieties, and leave the session feeling tranquil and relaxed.

Learn more at  www.gnaw.wales/gong-sound-bath

Who is this for? 

If you're curious or never heard of a Gong & Sound Meditation before, you are especially welcome.

If you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you. 

If you love a Sound Bath..come and see what our sound journey is all about✨

Restrictions: See contraindications and special considerations below before buying your ticket

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian

Equipment needed?

To get the most benefit from our sound baths we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.

Attendees may wish to bring their own:

• Warm layers, and thick socks
• Weighted Eye pillow* or mask
• Blanket*
• Cushion*
• Yoga Mat* (and ideally a duvet or added padding to lie on)
• Water to keep hydrated

* a limited number will to available to borrow

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales