Gong & Sound Meditation @ Studio Liliiana Pembroke Dock
Next: Friday 6th November 2026
Gong & Sound Meditation
🚀 A deep sound journey facilitated by 3 gongs, each with own character, vibration and range of frequencies, along with other sound healing instruments, including an ocean drum, shell chimes, meditation flow chime, koshi chimes, wah pipe, rain pillar and chakapa
Every Gong Sound Journey is different and a very personal experience depending on where you are on your personal journey through life.
You don't need to know how to meditate or focus on being mindful and present as the Gongs can quickly transport you to a meditative state for deeper relaxation
Following a guided meditation to help bring you into the present moment and begin to slow down, you’ll be immersed in the sound of the gongs.
Their vibrations, rich tones and omnidirectional sound will surround and envelop you, helping you let go of the stream of everyday conscious thought as the mind begins to settle and slow.
This is where we begin to journey with the creative subconscious, giving the body and mind space to pause, rest and restore.
Everyone’s experience is very individual. Some people describe seeing vivid colours, shapes or patterns behind closed eyes, while others experience a sense of movement or journeying through landscapes, natural environments or oceanic settings.
Many people report feeling deeply relaxed afterwards and sleeping particularly well, while others leave feeling energised, clear and full of vigour. Some also describe a temporary easing of aches, tension or emotional heaviness as their body and mind begin to let go.
Whatever your personal experience, the session offers an opportunity to step away from daily stresses and anxieties, slow things down and simply be...leaving you feeling tranquil, grounded and deeply relaxed
Who is this for?
If you're curious or never heard of a Gong & Sound Meditation before, you are especially welcome.
If you're trying mindfulness or meditation to help you relax and maintain presence, then this is for you.
If you love a Sound Bath..come and see what our sound journey is all about✨
Restrictions: See contraindications and special considerations below before buying your ticket
Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian
Equipment needed?
To get the most benefit from our sound baths we should be comfortable and warm lying on the floor for an extended period of time as when our heart rate lowers during a gong bath, so does our body temperature.
Attendees may wish to bring their own:
- Warm layers, and thick socks
- Weighted Eye pillow* or mask
- Blanket*
- Cushion*
- Yoga Mat* (and ideally a duvet or added padding to lie on)
- Water to keep hydrated
* a limited number will to available to borrow
Special Considerations and Contraindications:
Please note the following and consult your doctor should you have any concerns:
Contraindications : Gong Sound Baths are not recommended with the following:
- Pacemaker or metal implants
- During the first or last trimester of pregnancy
- Serious mental health issues such as schizophrenia or psychosis
Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:
- Fits or seizures (including epilepsy)
- Sensitive to sound, like Tinnitus
- If you wear a hearing aid, your device should be turned off during the session
Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.
If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales
Location
Studio Lilianna, Pembroke Dock, SA72 6JD