Penwythnos Cymraeg a Lles I Ddysgwyr

Welsh & Wellness Weekend for Learners

🌿Cymraeg | Natur | Lles | Cysylltiad🌿

A relaxed weekend of Welsh language practice, nature connection and wellbeing hosted by Bethan and Geraint in the tranquil and peaceful Hilton Court Gardens, in the heart of Pembrokeshire.

Mae'r penwythnos hwn yn ymwneud â chysylltiad | This weekend is about connection:

💚 Cysylltiad â'r Gymraeg | Connection to the Welsh language

🌿 Cysylltiad â Natur | Connection to nature

✨ Cysylltiad â Chi'ch Hun | Connection to yourself

🤝 Cysylltiad ag Eraill | Connection to others

Cwrdd a Geraint & Bethan

💆 Lles | 🌿 Triniaethau | 💚 Gofal | ✨ Ymlacio

Bethan Owen, a fellow Welsh learner, is a clinical holistic therapist, based in Cardiff where she specialises in a mix of modalities including Massage, reflexology and aromatherapy. 

As well as her private practice,  Bethan has been part of Velindre and Aneurin Bevan Health Board Specialist Palliative Care teams.

🌿 Natur | 🎶 Sain | 🧘 Ymlacio ac adfer 💚 Lles

Geraint Thomas is a native Welsh speaker who's settled in Pembrokeshire following a period of stress and burnout in his corporate heyday. 

He retrained and found his calling as a Wellbeing Practitioner with G Nature & Wellbeing, hosting events across South and Mid Wales.

He now helps others find their calm, restorative still space through meditation and mindfulness based practices with sound and nature.

🗣️ Ymarfer Cymraeg | 🤝 Dysgu gyda'n Gilydd

Geraint and Bethan will be joined by a small team of Welsh learners and native speakers who will help with fun Welsh conversation and hosting sessions.  

The aim of this weekend is simple: to create a friendly, supportive space where Welsh learners can spend time together, build confidence and enjoy using the language in a natural way.

🚫 No classroom.

🚫 No pressure.

🚫 No judgement.

😊 Hyder dros Berffeithrwydd | 💚 Croeso Cynnes i Bawb

Whether you're a complete beginner, returning to the language, or already using Welsh regularly, you'll be warmly welcomed.

This weekend celebrates conversation over perfection. Wenglish is welcome. Mistakes are welcome. Curiosity is welcome.

Beth Sydd Wedi'i Gynnwys? | What's Included?

Dydd Gwener 

⛺ Cyrraedd a Gwersylla

Arrive from 3pm and set up camp at your own pace

🤝 Cwrdd a Chymdeithasu

Meet fellow Welsh learners and speakers

😌 Ymlacio a Setlo

Relax into the weekend

🎶 Sesiwn Ymlacio Sain a Gong 

Gong & Sound Meditation

🔥 Tân a Chaneuon

Evening around the fire pit, sharing Welsh conversation and learning Welsh songs together

Dydd Sadwrn

💆 Triniaeth Holistaidd

One included 30-minute holistic treatment with Bethan Owen, a fellow  Welsh learner and Clinical Holistic Therapist with experience supporting people in NHS and palliative care settings

🎵 Sesiwn Ymlacio gyda Phowlenni Canu Himalaiaidd yn y Dôm Tropical

Himalayan Brainwave Bowl Meditation in the Tropical Dome by Geraint of G Nature & Wellbeing

🍃 Natur a Chofnodi

Nature journaling, led by Geraint and a guest Welsh learner.

🗣️ Sgwrs Gymraeg

Informal Welsh conversation throughout the day

☀️ Amser Hamdden

Plenty of free time to relax, mingle and enjoy optional activities (see list below)

Dydd Sul

Optional morning activities (see list below) 

💬 Sgwrs a Chysylltu

Time to relax, connect and enjoy informal Welsh conversation

⭕ Cylch Cloi

Closing circle, reflections and sharing our learns from the weekend

⛺ Pacio'r Gwersyll

Pack up camp at your own pace

👋 Ffarwelio a Teithio Adref 

Farewells and journey home

Gweithgareddau Dewisol ac Amser Hamdden | Optional Activities & Free Time

There will be plenty of opportunities throughout the weekend to slow down, enjoy the surroundings and spend time with fellow learners.

Gellir Dewis | You could choose to...

🌿 Archwilio'r Gerddi | Explore the beautiful private gardens

🦆 Ymlacio wrth y Llyn | Relax by the lake

🍃 Cysylltu â Natur | Deepen your connection with nature

🌳 Crwydro'r Goedwig | Amble through the private woodland

🗣️ Ymarfer Cymraeg | Practise Welsh with fellow learners and speakers

Gweithgareddau Dewisol | Additional optional activities may include:

🎲 Gemau Geiriau Cymraeg | Welsh word games such as Scrabble and Boggle

🎶 Dysgu Caneuon Cymraeg | Learning Welsh songs together with fellow learners and musician guests

✨ Reiki gyda Den | Reiki with Den, a Reiki Level 2 student who uses Welsh daily in his professional role as a company director

🏄 Gwers Syrffio Ddewisol | An optional surf lesson (advance booking required)

🍺 Taith i'r Traeth a'r Dafarn | A self-guided walk to the nearby beach and local pub

Bwyd a Lluniaeth | Food & Refreshments

🥗 Cinio Cymunedol | A healthy vegan communal lunch is included on Saturday, creating an opportunity for everyone to come together, connect and practise Welsh during food.

☕ Te, Coffi a Chacen | A refreshment table with teas, coffees, snacks and homemade cakes will be available throughout the day

🍳 Brecwast a Swper | Breakfast and evening meals are not included, so please bring your own food and any cooking equipment you may need. This helps keep the weekend flexible and affordable for everyone

🗣️ Dysgu'n Naturiol | Activities will be led by a mixture of Welsh learners and Welsh speakers, creating opportunities to hear and use Welsh in a natural setting.

Taflenni Gwaith y Penwythnos | Your Weekend Worksheets

📖 Geiriau a Brawddegau Cymraeg | You'll receive a collection of fun and reflective worksheets containing useful Welsh words and phrases linked to the treatment and activities throughout the weekend.

✍️ Geirfa a Nodiadau | Space to record new vocabulary, reflections, favourite moments and your learning as the weekend unfolds.

Beth i'w Ddisgwyl | What to Expect

😊 Awyrgylch Hamddenol | A relaxed and informal atmosphere

🗣️ Trochi yn y Gymraeg | Welsh language immersion without pressure

👂 Siarad a Gwrando | Plenty of opportunities to practise speaking and listening

🍃 Natur a Lles | Nature, wellbeing and connection

🤝 Cyfeillgarwch Newydd | New friendships and shared experiences

💚 Cymuned Gefnogol | A supportive community where everyone is learning together

Bring your van or tent, your curiosity and whatever Welsh you have.

Geraint & Bethan

Restrictions: See contraindications and special considerations below before buying your ticket

Special Considerations and Contraindications:

Please note the following and consult your doctor should you have any concerns:

Contraindications : Gong Sound Baths are not recommended with the following:

• Pacemaker or metal implants
• During the first or last trimester of pregnancy
• Serious mental health issues such as schizophrenia or psychosis

Special Considerations: Gong Sound Baths may not be suitable for some prone to the following:

• Fits or seizures (including epilepsy)
• Sensitive to sound, like Tinnitus
• If you wear a hearing aid, your device should be turned off during the session

Not suitable for young children 14 and under. 15 and 16 year olds must be accompanied by their guardian.

If you have any queries, or concerns about your health and suitability for a Gong Sound Bath please contact us before booking at info@gnaw.wales

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian