LFGO Wellness Summit
Sun Apr 14, 2024 8:00 AM - 1:00 PM
Go Brewing Taproom, 60540
Description
💪 LET'S GO
Join us at the LFGO Wellness Summit this spring and participate in an empowering blend of fitness, cold/hot therapy, wellness, and knowledge-sharing. This spring reset is just what you need, whether you're seeking a solution to burnout, personal growth, camaraderie, or a fresh start, this event will be your jam, and you can choose your own adventure.
SCHEDULE
- 7:30 AM Check-in begins
- 8-8:30 AM Welcome with coffee from Badge Brew Coffee Roasters, bagels, and protein snacks
- 8:30-9:30 AM Workout for all levels led by F3 & FIA -or- Run/Ruck with Strong as Oak with pacing for all levels (choose the best fit for you)
- 9:30-10:00 AM Expert speaker, Dr. Rajka talks Functional Medicine and Wellness while you enjoy a cool-down with snacks, coffee, and more.
- 10 AM-1:00 PM Choose your adventure: Wim Hof breath training, yoga, stretches, sports massage, sauna, and cold plunges (cycling as you see fit-yoga sessions and breathwork every 30 minutes)
- 11:00 AM-1:00 PM Lunch available for purchase from Insainly Fit Meals
MEET OUR SPEAKER
Dr. Rajka is a leading Functional Medicine MD, an award-winning speaker, best-selling author of Energized: Feel Fantastic Forever as well as an expert in hormone replacement therapy, longevity and nutrigenetics. She has helped thousands of busy professionals reclaim the energy of their youth, and ditch their mid-life symptoms that traditional doctors have told them are a “normal” part of aging so that they can Live Long Well! Her work has earned her the respect of her peers, leading to her reputation as the "Go To Doctor" for other doctors. She consults with patients at Simply Health Institute, the clinic she founded in Oakbrook Terrace. She is an avid reader, yogi and lover of the arts and nature residing in Naperville with her husband and two children.
OUR WORKOUT AND ACTIVATION PARTNERS
SPONSORS:
FAQ'S
- Do I need to do anything before hand?
Prior to the event we will send a waiver that needs to be signed. You can take care of this ahead of time to streamline check-in or can review/sign when you arrive. All ticket holders must sign off before they participate.
- What should I bring?
Anything you need to have a successful experience. In addition to an open mind and positive attitude you'll want to make sure you have these items: water bottle, yoga mat, towel, change of clothes (if you are going to cold plunge) and ID.
- Where do I park?
We will be using the side of the building for our workout and will have any necessary areas roped off. You can park on the taproom side (behind the building) or in the front of the building (you'll need to walk around back) wherever spots are available.
- I don't have a buddy to attend with, should I come alone?
LFGO is as much a journey of self discovery as it is a day of camaraderie. Come with friends or on your own, either way you'll leave refreshed and with new connections.
- Do I have to stay the entire time?
You can drop in and out as you please. We recommend cycling through the sauna, Wim Hof breathwork, cold plunges, massages, stretching, and joining a yoga session to get the full experience. And, of course, showing up for the morning workout, which will kick off at ~8:30 or so. - Will the event have food?
We will have complimentary bagels, bananas, coffee, and protein snacks. Lunch and bar will be available/open, but that's on you. - What is the age limit?
16 and up, but know most participants will be over 21.
ABOUT GO BREWING:
Established in 2021 (launched the taproom in 2023), Go Brewing is a pioneering brewery with a mission to bridge the gap between enjoyment and well-being. Recognizing the universal appeal of grabbing a beer with friends, Go Brewing offers an alternative that prioritizes both taste and health. They've meticulously crafted a lineup of beers that are lower in alcohol and calories, allowing enthusiasts to enjoy their brews without the typical next-day regrets.
The founders' personal journey reflects a struggle many face. Initially using alcohol as a means of coping during the pandemic, they soon realized the toll it was taking on their health. Their foray into non-alcoholic beer was a solution, and recognizing a gap in the market, they launched Go Brewing. Their goal? To offer beers that satisfied cravings and aligned with a lifestyle focused on fitness and wellness.
Now, Go Brewing is more than just a brewery. Their taproom in Chicagoland is a hub for those seeking great brews, live music, food trucks, and enlightening workshops. Whether you're someone who's always seen alcohol as "just one of those things" or you're seeking alternatives for a healthier lifestyle, Go Brewing provides a delightful, guilt-free experience.
In essence, Go Brewing champions the message: All experience, no sacrifice.
Location
Go Brewing Taproom, 60540