Tai Chi and Qigong Workshop: A Journey to Relaxation and Inner Balance

Step into a serene space where you can let go of daily stresses and reconnect with yourself. This Tai Chi and Qigong workshop is designed to guide you through gentle, flowing movements and mindful breathing exercises, helping you find peace within. Experience the ancient art of Tai Chi, with its graceful sequences that bring harmony to mind and body. You’ll also immerse in Qigong, a practice rooted in Traditional Chinese Medicine, that balances energy and supports the body’s natural healing abilities.

Throughout the workshop, expect a sense of calm to wash over you, as each movement invites you into a deeper state of relaxation and focus. You’ll feel the magic of slowing down, grounding yourself, and allowing your body and mind to move in unison. Whether you’re new to these practices or have experience, you’ll discover a nurturing environment to explore, rejuvenate, and leave feeling refreshed, centered, and more connected to yourself.

What to Expect:

• Gentle Qigong movements and Standing Meditation to balance and energize the body
• A calm, supportive environment suitable for all levels

What to Bring:

• Comfortable clothing and shoes for gentle movement /no yoga mat is necessary, we will be standing and walking/
• A water bottle
• An open heart and a willingness to receive