LFGO Wellness Summit May 2026

💪 LET'S GO

The best version of you doesn't come pre-built — it's assembled. Rep by rep. Breath by breath. Connection by connection.

This year, its the same mission with new energy. The LFGO Wellness Summit returns May 3rd with a full morning of fitness, recovery, and real community — no fluff, just the good stuff. New this year, Assembly Hydro joins the lineup to keep you fueled from warmup to wind-down. Built for what's next — just like you.

Choose your own adventure. Assemble your experience. Leave recharged.

SCHEDULE

• 8:00 AM Check-in begins
• 8-8:30 AM Welcome breakfast and coffee
• 8:30-9:30 AM Workout for all levels led by Strong as Oak to get your heart rate up and mind open.
  
• 9:30-10:00 AM Key Note with Sunny Sharma,  Internal Medicine And Lifestyle Medicine Concierge Physician
• 10 AM-1:30 PM Wellness Experiences
  • 10 AM  -  Mindfulness with Emily of Fizzy Mind Consulting
  • 11:00 AM - NA Beer Push Up Contest (you won't want to miss it!)
  • 12:00 PM - Gratitude Journaling with Ryan Johnson
  • 1:30 PM - Restorative Yoga with Beth Nuesser

• 10 AM-1:00 PM Choose your adventure Wellness Services:
  • Soft tissue massage from Recover RX
  • Cold Plunge from SWTHZ
  • Wim Hof Coaching from James Stewart
  • InBody scans with Iron Flag Fitness
  • Chiro Stretch Stretching
  • Chiro One Posture Evaluations & Referrals
  • Fitness Challenge with Go Athletic Club

• 11:00 AM-2:00 PM Social and protein packed lunch available for purchase from Le Truff Noir
• 1 PM-4:00 PM Stick around for live music in the taproom by Michael C. Hayes

FAQ'S

• Do I need to do anything before hand?
  Prior to the event we will send a waiver that needs to be signed. You can take care of this ahead of time to streamline check-in or can review/sign when you arrive. All ticket holders must sign off before they participate.

• What should I bring?
  Anything you need to have a successful experience.  In addition to an open mind and positive attitude you'll want to make sure you have these items: water bottle, yoga mat, towel, change of clothes (if you are going to cold plunge) and ID. 

• Where do I park?
  We will be using the side of the building for our workout and will have any necessary areas roped off.  You can park on the taproom side (behind the building) or in the front of the building (you'll need to walk around back) wherever spots are available.
  

• I don't have a buddy to attend with, should I come alone?
  LFGO is as much a journey of self discovery as it is a day of camaraderie.  Come with friends or on your own, either way you'll leave refreshed and with new connections.

• Do I have to stay the entire time?
  You can drop in and out as you please. We recommend cycling through the sauna, cold plunges, yoga and mindfulness sessions to get the full experience. And, of course, showing up for the morning workout, which will kick off at ~8:30 or so.
  
  
• Will the event have food?
  We will have complimentary bagels, bananas, coffee, and protein snacks. Lunch and bar will be available/open, but that's on you.
  
  
• What is the age limit?
  16 and up, but know most participants will be over 21.
  

ABOUT GO BREWING:

Established in 2021 (launched the taproom in 2023), Go Brewing is a pioneering brewery with a mission to bridge the gap between enjoyment and well-being. Recognizing the universal appeal of grabbing a beer with friends, Go Brewing offers an alternative that prioritizes both taste and health. They've meticulously crafted a lineup of beers that are lower in alcohol and calories, allowing enthusiasts to enjoy their brews without the typical next-day regrets.

The founders' personal journey reflects a struggle many face. Initially using alcohol as a means of coping during the pandemic, they soon realized the toll it was taking on their health. Their foray into non-alcoholic beer was a solution, and recognizing a gap in the market, they launched Go Brewing. Their goal? To offer beers that satisfied cravings and aligned with a lifestyle focused on fitness and wellness.

Now, Go Brewing is more than just a brewery. Their taproom in Chicagoland is a hub for those seeking great brews, live music, food trucks, and enlightening workshops. Whether you're someone who's always seen alcohol as "just one of those things" or you're seeking alternatives for a healthier lifestyle, Go Brewing provides a delightful, guilt-free experience.

In essence, Go Brewing champions the message: All experience, no sacrifice.