💪 LET'S GO 

Join us at the LFGO Wellness Summit and begin October with an empowering blend of fitness, cold/hot therapy, wellness, and knowledge-sharing. Whether you're seeking personal growth, camaraderie, or a fresh start, this event will be your jam, and you can choose your own adventure. 

SCHEDULE

• 8-8:30 AM Welcome with coffee, bagels, and smoothie Nautical Bowls
• 8:30-9:30 Workout by Strong as Oak -or- Run/Ruck with pacing for all levels (both will happen, and you can choose which adventure you'd like)
  
• 9:30-10:00 Expert speaker on Vo2 Max while you enjoy a cool-down stretch with snacks, coffee, and more.
• 10 AM-1:00 PM Continue your own adventure: Sauna, cold plunges, stretching, and yoga (cycling as you see fit-yoga sessions every 30 minutes)
• 12:00 PM Food truck

There will be optional Vo2 Max testing available on a limited basis due to time but the ability to sign up for future sessions. You can also join our Sober October/Drink less) challenge. Whether you intend to cut back or abstain from the booze for a month, we will be providing tips and tricks to curb your cravings all month long. 

FAQ'S

• Do I have to stay the entire time?
  You can drop in and out as you please. We recommend cycling through the sauna, cold plunges and stretching, and joining a yoga session. And, of course, showing up for the morning workout, which will kick off at ~8:30 or so.
  
  
• Will the event have food?
  We will have complimentary smoothie bowls, bagels, coffee, and snacks. The food truck and bar will be open, but that's on you.
  
  
• What is the age limit?
  16 and up, but know most participants will be over 21.
  
  
• What is Vo2 Max, and why is it important?

  VO2 max refers to the maximum volume of oxygen that an individual can use during intense or maximal exercise. It is measured in milliliters of oxygen used in one minute per kilogram of body weight (ml/kg/min).

  Importance of VO2 max:

  1. Indicator of Aerobic Fitness: It's considered the gold standard for assessing cardiovascular fitness. A higher VO2 max indicates better aerobic fitness.
  2. Performance Benchmark: For endurance athletes, like marathon runners or cyclists, a higher VO2 max can correlate with better performance.
  3. Health Indicator: Higher VO2 max values are associated with a reduced risk of chronic diseases like heart disease, diabetes, and some forms of cancer.
  4. Training Progress: Monitoring changes in VO2 max can help athletes and fitness enthusiasts understand the effectiveness of their training programs.
  5. Personalization: Understanding one's VO2 max can help tailor exercise regimens to individual fitness levels, ensuring safety and effectiveness.
     
     

  In essence, VO2 max provides valuable insights into how effectively our body can deliver and use oxygen during exercise, which is crucial for generating energy, especially during prolonged physical activities.

SPONSORS:

MORE USEFUL INFO:

• Recent event photos
  
• Chuck Norris Facts

ABOUT GO BREWING:

Established in 2021 (launched the taproom in 2023), Go Brewing is a pioneering brewery with a mission to bridge the gap between enjoyment and well-being. Recognizing the universal appeal of grabbing a beer with friends, Go Brewing offers an alternative that prioritizes both taste and health. They've meticulously crafted a lineup of beers that are lower in alcohol and calories, allowing enthusiasts to enjoy their brews without the typical next-day regrets.

The founders' personal journey reflects a struggle many face. Initially using alcohol as a means of coping during the pandemic, they soon realized the toll it was taking on their health. Their foray into non-alcoholic beer was a solution, and recognizing a gap in the market, they launched Go Brewing. Their goal? To offer beers that satisfied cravings and aligned with a lifestyle focused on fitness and wellness.

Now, Go Brewing is more than just a brewery. Their taproom in Chicagoland is a hub for those seeking great brews, live music, food trucks, and enlightening workshops. Whether you're someone who's always seen alcohol as "just one of those things" or you're seeking alternatives for a healthier lifestyle, Go Brewing provides a delightful, guilt-free experience.

In essence, Go Brewing champions the message: All experience, no sacrifice.