💪 LET'S GO
Join us at the LFGO Wellness Summit and begin October with an empowering blend of fitness, cold/hot therapy, wellness, and knowledge-sharing. Whether you're seeking personal growth, camaraderie, or a fresh start, this event will be your jam, and you can choose your own adventure.
SCHEDULE
There will be optional Vo2 Max testing available on a limited basis due to time but the ability to sign up for future sessions. You can also join our Sober October/Drink less) challenge. Whether you intend to cut back or abstain from the booze for a month, we will be providing tips and tricks to curb your cravings all month long.
FAQ'S
VO2 max refers to the maximum volume of oxygen that an individual can use during intense or maximal exercise. It is measured in milliliters of oxygen used in one minute per kilogram of body weight (ml/kg/min).
Importance of VO2 max:
In essence, VO2 max provides valuable insights into how effectively our body can deliver and use oxygen during exercise, which is crucial for generating energy, especially during prolonged physical activities.
SPONSORS:
ABOUT GO BREWING:
Established in 2021 (launched the taproom in 2023), Go Brewing is a pioneering brewery with a mission to bridge the gap between enjoyment and well-being. Recognizing the universal appeal of grabbing a beer with friends, Go Brewing offers an alternative that prioritizes both taste and health. They've meticulously crafted a lineup of beers that are lower in alcohol and calories, allowing enthusiasts to enjoy their brews without the typical next-day regrets.
The founders' personal journey reflects a struggle many face. Initially using alcohol as a means of coping during the pandemic, they soon realized the toll it was taking on their health. Their foray into non-alcoholic beer was a solution, and recognizing a gap in the market, they launched Go Brewing. Their goal? To offer beers that satisfied cravings and aligned with a lifestyle focused on fitness and wellness.
Now, Go Brewing is more than just a brewery. Their taproom in Chicagoland is a hub for those seeking great brews, live music, food trucks, and enlightening workshops. Whether you're someone who's always seen alcohol as "just one of those things" or you're seeking alternatives for a healthier lifestyle, Go Brewing provides a delightful, guilt-free experience.
In essence, Go Brewing champions the message: All experience, no sacrifice.
Go Brewing Taproom, 60540