• What to bring? Please bring a pillow, yoga mat (or something comfy to lie on) and blanket.

• Where: Golden Egg Holistic, Glenfield, Portlaoise R32PH0A

• What happens at a Sound Meditation class? Lay on a comfortable mat with pillow and blanket. The goal of a Sound meditation class isn't to listen and pay attention but rather to let the sound wash over you. The results are waves of peace, heightened awareness, and relaxation for the mind, body and spirit.

• Cost: €15

• How to book ? Click here
  
  

“The human body is like an orchestra. Every cell in the body has its own resonant frequency. Sound vibration helps to bring the cells into harmony, alignment and balance for optimal health and well being.” – Ollie Plunkett

For more info see : https://www.goldeneggholistic.com/sound-meditation...