Sound and Canvas : creative rest through sound healing and intuitive painting

🌿 A gentle evening of sound, rest & intuitive painting 🌿

For the tired mind.
For the part of you that hasn’t had a moment to breathe.
For the creativity that’s been quietly waiting underneath it all.

This evening is your invitation to pause.

To be held in sound, to soften your body, and to gently let go of the tension, noise, and creative blocks that build up when life feels full. Through a deeply relaxing sound healing experience, you’ll be guided into a state of rest where your mind can quieten and your body can settle.

From that place, we’ll move slowly into intuitive painting. Not to create something perfect, but to explore. To express. To reconnect with your inner world through colour, movement, and feeling.

No pressure. No expectations. Just space to be, feel, and create.

You’ll leave with more than a canvas - a lighter mind, a softer body, and a quiet sense of coming back to yourself.

✨ What to expect:

• A warm welcome into the beautiful setting of Nest Glasgow — a space designed for calm and connection
• A deeply restorative sound healing journey to help release tension and gently soften creative blocks by Louise from Tranquil Soul
• A guided transition into intuitive painting, allowing you to explore your inner world through colour and expression
• No artistic experience needed — your painting will be uniquely yours, with no pressure to share
• Warming teas, coffee, and nourishing snacks to comfort and restore

🕯️ When & Where

Saturday 27th of June, 7–9.30pm
Nest Glasgow — Family Wellness Centre
117 Brook Street, G40 3AP
(Free on-street parking available, if you are coming with a car we advise you arrive at least 10-15min early to find a parking space)

This is your space to rest, to soften, and to reconnect with the parts of you that often get pushed aside.

Come exactly as you are -  leave feeling lighter, clearer, and inspired.

P.S. This is a completely alcohol-free space — just calm, connection, and creativity.

Please note: this session is intended for relaxation and creative exploration and does not constitute therapy or a therapeutic intervention.