Guided Winter Mindfulness Hike

Join us for embracing mindfulness on trail through a guided practice of slowing down, noticing, and finding connection with the outdoors ahead of the holiday season. Mindfulness is the awareness of being present and fully engaged with the present moment — free from distraction or judgment. Mindfully immerse yourself on a guided hike on our 0.7-mile Short Trail using our senses and guided prompts.

This event will take place at night--please bring headlamps or flashlights and extra batteries with you!

Program free, pre-registration encouraged