Fitness executive, entrepreneur, and mountaineer Martin Pazzani has taken 100,000,00+ uphill steps on 7 continents over 50 years. On this journey he discovered that walking uphill – hiking – might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life. Join Martin as he shares his personal story, as well as scientific evidence, of how hiking the hills can keep your body strong, brain sharp, and soul fulfilled as the years advance.