Engaging Your Senses: A Mindfulness Event with Green Umbrella

Join Green Umbrella for an immersive mindfulness experience where you will be invited to reconnect to yourself, your senses, and the natural world around you! 

The event will feature poetry and guided meditation, followed by a sound mapping session, and will conclude with a collaborative nature art project. It will take place on October 22nd, from 5:30-7:00 pm at California Woods Nature Preserve. 

Claire Carlson, Greenspace Alliance Manager and an Integrative Health and Wellness Coach, and Rosa Downing Food Policy Council Manager, will be your guides for this immersive experience.