Nurtured in Nature

Nurtured in Nature - Nature connection - Mindful practices
A gentle invitation to slow down, to pause and to connect with others and nature.

The workshop is all about spending relaxed time together, building a supportive community, sharing thoughts, chatting, laughing, and creating something beautiful to take home.

Each session will have a different nature-based mindful activity to relax and nurture us.

What is Nature Connection?

Nature connection goes beyond simply stepping outside or walking in a park. It is an active emotional, cognitive, and behavioral relationship with the natural world. It means truly noticing, feeling, and belonging to our environment. Our relationship with nature – how much we notice, think about and appreciate our natural surroundings – is critical in supporting good mental health and preventing distress.

Why Nature Connection Matters
Connecting with nature improves mental, emotional, and often physical health. 

• Reduces stress: Spending time outdoors lowers levels of the stress hormone cortisol.
• Lifts mood: Nature exposure eases symptoms of anxiety and depression.
• Restores attention: Natural environments give your brain a break from intense focus, improving concentration and memory.
• Social interaction: Reducing of loneliness which contributes to overall health.

This workshop is facilitated by Karin, a trained in Eco-Therapist and Nature-based Practioner

Workshop dates
- Wednesday, 16.09.2026
- Wednesday, 07.10.2026 
- Sunday, 18.10.2026
- Wednesday, 04.11.2026 
- Sunday, 22.11.2026

-------------------------------

SPECIAL EVENTS

Wednesday, 02.12.2026
and
Sunday, 13.12.2026

Create your Christmas Wreath
We will come together to weave fragrant evergreens, berries, and natural treasures into a handmade Christmas wreath. As we craft, we will share stories and warmth, honouring the light, love, and reflection that this season of stillness brings.

Suitable for adults only. 

Please note we are a non-smoking, alcohol-free, no dogs site.

-----------------------------------

FREQUENTLY ASKED QUESTIONS

How much does it cost?

• We are using a flexible pricing system to allow people with different income streams to be able to attend. We encourage people to give what they can afford.
• Full price tickets cost £10 per person.
• Discounted tickets for lower earners cost £5.
• A limited number of free bursary tickets for unwaged, full-time students and people on means-tested benefits are available on each session.

Can I bring my children?

• This workshop is aimed at adults.
  
• Unfortunately we are not able to accommodate children on this  workshop.

Can I bring my dog(s)?

• We are a 'no dogs' site. Unfortunately this also applies to very well-behaved ones too.
• We are a safe space for several adults and children with anxiety issues around dogs. Also we look after rescue chickens who are distressed by their presence.

What should I bring?

• Check the forecast and wear clothes appropriate for being outside. You may also wish to bring a notepad for your reflections.

What if I need to cancel?

• If something comes up and you can no longer make it, please tell us by replying to your booking confirmation email. Then we can let those people on the waiting list know that a space has come up. Thank you!
• Unfortunately we are not able to refund ticket costs on cancellations made less than 72 hours before the event. If you cancel before this time, please let us know if you would like a) your ticket cost to be donated to our charity to provide discounted/free spaces for disadvantaged communities to attend our workshops, b) your ticket to be transferred to a future available date on this workshop, or c) a refund to your account, minus processing fees.

How do I get there and where can I park?

If it's your first visit then please give yourself a bit of extra time to find us...We are tucked away in a corner of St Clements Churchyard, St Clements Road, Boscombe. (On Sat Navs, use BH1 4DJ). Our gate is in the churchyard. Walk towards the church along the path leading from Knole Road and our gate is on your right. Unfortunately there is no visitor parking allowed in the churchyard but there is some on-street parking available on Knole Road and the surrounding streets.