Health and Fitness in Midlife and Beyond with Will Harlow and Kate Rowe-Ham in conversation

Are you ready to use exercise to support the life you want to live in midlife and beyond?

Join us for an empowering and practical event designed for men and women navigating midlife and beyond. Learn how to build strength, improve bone and joint health, increase energy, and reduce the risk of common age-related conditions such as arthritis, osteoporosis, and everyday aches and pains. Discover simple, effective strategies to help you stay active, independent, and confident for years to come.

Physiotherapist and over-50s health specialist Will Harlow has reached millions through his YouTube channel and bestselling book Independence for Life. He began his career as a general physiotherapist in the NHS and founded his own clinic, HT Physio in Farnham, in 2018 where he helps over-50s to break free from pain, regain confidence and return to active life.

Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness expert, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and the Longevity Solution: 21 Days to Health, Strength. She is the founder of Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations to help women thrive in midlife.

Price includes a glass of wine or soft drink.

← All Events