Hampshire Holistic

Hi, I'm Sophie, founder of Hampshire Holistic. I am an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, I experienced burnout and began exploring holistic approaches to wellbeing. Through my own journey through coaching, self exploration and finding joy in singing in a choir I discovered the transformative effects of sound healing.

I offer Sound Baths to small groups and offer 1:1 sessions. A Sound Bath is a restorative experience that uses instruments such as crystal and Tibetan singing bowls and chimes to guide the body and mind into a soothing state of rest. No previous meditation or sound healing experience is needed and first-timers are very much welcomed. Everyone is invited to simply show up in comfy clothes and enjoy an uninterrupted hour of time for themselves.

Healing happens when we create space to listen — not just to the sound, but to ourselves. My sessions invite you to pause, release what no longer needs to be held and return to your own rhythm.

My approach is gentle, nurturing and inclusive, creating an environment where every participant feels safe to unwind and simply be in the moment.

Contraindications

For your own health and wellbeing there are certain medical conditons that may prohibit you from attending a sound bath. These include:

• Epilepsy (strictly prohibited)
• Pacemakers (consult with your GP)
• First trimester of pregnancy (consult with your GP)
• Extreme sensitivity to sound, this may also include if you experience PTSD or CPTSD

If you'd like to attend but have any questions, please contact me.