Slow Down Sunday Mini Retreat

Pilates, Pause & a Peaceful Sound Bath

If your calendar is full, your to-do list is endless and the idea of three uninterrupted hours to yourself sounds idyllic, this is exactly what you need.

The Slow Down Sunday Mini Retreat is a nurturing event created for people who give a lot and rarely stop to refill. We've brought together movement, sound healing, nourishing snacks and genuine human connection into one restorative experience.

What's included:

• 1hr Pilates class
• 1hr Sound Bath
• Tea & nourishing snacks
• Optional journaling exercise & time for pulling oracle cards

We open with an hour of Pilates with Kristyna from In Motion with Kristyna, a gentle session focused on improving flexibility, strength and control while bringing awareness back to the body.

After Pilates enjoy drinks and snacks, hopefully outside if the weather is on our side! If you feel called to pull an oracle card, and take a moment with an optional journaling exercise, all whilst being in the company of like-minded people.

From there, we slow down. We close with a deeply restful sound bath with Sophie from Hampshire Holistic — a full mind and body experience that asks nothing of you except to lie down and listen.

This event is an opportunity for you to look after your mind, body and soul in three restful hours.

Earlybird Price: £55 (until 16th May) · £65 thereafter

What to bring/wear:

Wear comfortable clothes that allow you to move, sit and lie down freely. Bring a pillow, blanket and cosy socks. Mats will be provided but feel free to bring your own if you prefer.

Spaces are limited and booking is essential. Please advise of any dietary requirements on the booking form.

There is free on-site parking for retreat attendees.

More about your hosts:

Hi I'm Sophie, I run Hampshire Holistic, a wellbeing business that combines sound healing, hands on thereapies and coaching. I trained as a beauty therapist 20 years ago, specialising in complementary therapies and after 10+ years in a marketing career I have returned to a more fulfilling and heartfelt career that offer me a better work life balance doing something I am passionate about.

Kristyna and I met as we both hold regular classes at The WOW Clinic. Through getting to know each other and sharing a lot of similar values we are excited to team up and bring your this mini retreat! 

Hi I'm Kristyna, a professional contemporary and ballet dancer turned certified pilates instructor and owner of In Motion with Kristyna.

My mission is to help you discover your strength, challenge yourself and feel joy in movement. I teach face to face classes and have a YouTube channel.

We both look forward to seeing you at the mini retreat! Sophie & Kristyna x