Qigong in the Library Garden

Sign up for the first class on Friday, June 26th and receive email reminders for this weekly class. This ancient practice combines slow, flowing movements, mindful breathing, and relaxation to support overall well-being, reduce stress, and improve flexibility. Suitable for all experience levels, this peaceful outdoor session offers a perfect way to unwind, connect with nature, and recharge your body and mind. 10-10:45 am on the following Fridays: 6/26, 7/10/ 7/17, 7/31, 8/7, and 8/14. Rain or shine: inside if necessary.  Sponsored by the Hampton Falls Recreation Commission.