Autumn Equinox Core Movement Workshop & Fruit Goddess Feast
Sat 21 Sep 2024 10:00 AM - 5:00 PM
The Hands On Retreat, TQ13 7JJ
Description
Join this one day workshop at The Hands On Retreat, a peaceful place to connect with your core movement. Special guest facilitator Nadja Haas, a dancer, performer, and choreographer from Berlin, will lead you into your personal dance shared with the group through improvisation. Learn about your psoas muscle through floor exercises and upright movement, exploring its function and connection to your body with joy and pleasure. Enhance your flow and awareness as the movement becomes a joyful dance. Discover how to properly engage, stretch, and strengthen this crucial muscle, improving your overall well-being and movement.
To celebrate the autumn equinox, the group will enjoy a fruit goddess feast. A gluten free, vegan lunch is provided.
Location
The Hands On Retreat, TQ13 7JJ