This is the first time I am hosting this -- and likely a one-off as I experience my own de-coupling process. I wish to support many of you also riding the waves of grief! 

💔 Why?

I had a break-up almost 3 months ago. It shattered my world in many ways. But it's also been the best break-up of my life. Some of this might be out of your control, but I have found ways to help it feel more empowered. I think break-ups have the power to be so profound, and catalyse many positive changes in our life. The break-up I had before that, almost ruined me -- because the feelings consumed me so much and gave so much power to my illogical 'break-up brain'. 🧠😂

“The way people leave the previous relationship, the quality of the breakup, is really at the heart of how people start their next relationship- how much they will trust, how they will collaborate, how they protect themselves, how they anticipate what will happen, and how much they bring these invisible exes with them" - Esther Perel

👭🏻 Who is this for? 

If you've been through a break-up in the last however many months 💔 (or it's imminent) and you would like a space to reflect & be supported around this deep, tender transition de-coupling and coming home to yourself, I welcome you. ❤️❤️

Note: It might also be the break-up happened a long time ago, but it still feels sticky - and you haven't fully let go.

🍌 What will it include? 
There are so many complex & heavy feelings after a breakup ..... fears, doubts, comparisons, identity shifts, big questions, and suppression of our aliveness, our pleasure! 

I would love us to feel more equipped to ride these intense waves -- which can be so transformative.  I'll support you to let go of what's no longer serving you, while compassionately witnessing the parts of you that grasp, and are scared to let go.

It can be a beautiful coming home to yourself (NOT easy, let me tell you) -- but even if your partner hasn't been kind during the breakup - we can still bring love & intentionality to our own process. 

I am going to follow my intuition, but I will cover a blend of the below (you can vote at checkout!):

• How to be with all the overwhelming feels & grief & this attachment bond that is ripped away
• How to build trust in yourself, in the future, in dating, in your worth
• How to integrate & make sense of what happened. What are you taking away from this experience? What was your responsibility - and what was theirs?
• How to de-escalate with love & intentionality (rituals, conscious uncoupling)
• How to relate to your ex. Do you communicate with them? How to balance closeness and distance?
• After heartbreak -how to relate to sex (and masturbation) again & rebuild your sexuality
  

🤓 Who am I? 

I am a human being - like all of you. And I am a sex, dating & intimacy coach! What I truly want is for people to feel unapologetically true to themselves. I coach people to: 

• step away from anxious attachment/people-pleasing to have more depth & honesty in their connections.
• flirt and approach people they are attracted to, with ease
• shamelessly connect to their bodies & their pleasure for incredible sex

Haneen integrates a wide variety of her training in Internal Family Systems Therapy, Somatic Coaching, Wheel of Consent, Non-Violent Communication - with a wealth of slutty experiences in kink, energetic sex, polyamory, and navigating friends with benefits ;)

I so look forward to creating this gentle space with you all.
Haneen xx