Unwind: Somatic Yoga Classes

Life demands a lot, and your nervous system carries the weight. Unwind is a gentle, somatic movement class designed specifically for individuals who are ready to step out of the daily grind and return home to their bodies. Through slow, purposeful shapes and polyvagal-informed techniques, we will soothe the vagus nerve, melt away stored physical tension, and cultivate deep internal quiet. No complex prior experience needed—just an openness and curiosity to join us in this soft space to pause, breathe, and restore your baseline calm.

Hannah Benedict is an LPC and CYT-200 who brings a unique, trauma-informed clinical perspective to the yoga mat. Specializing in somatic yoga, their classes focus on the deep connection between the mind and body, emphasizing inner awareness over physical performance. Expect a slow, intentional practice utilizing gentle movement and breath work to soothe the nervous system, release deeply held tension, and foster psychological safety.