Science Based Yoga Classes for Everyday Calm

What to know about upcoming classes? Click here to be added to our newsletter.

Life demands a lot, and your nervous system carries the weight. Join our science backed yoga class and experience gentle, somatic movement designed to help you step out of the daily grind and return home to your body. Through slow, purposeful shapes and polyvagal-informed techniques, we will melt away stored physical tension, and cultivate deep internal quiet. No prior experience needed—just an openness and curiosity to join us in this soft space to pause, breathe, and restore your baseline calm.

Hannah Benedict is a licensed professional counselor and certified yoga instructor. Specializing in somatic yoga, her classes focus on the deep connection between the mind and body, emphasizing inner awareness over physical performance.