July 30, 2026 Yoga Class

Chronic stress keeps our bodies locked in a state of high alert. Unwind bridges the gap between somatic science and restorative self-care. This specialized class utilizes gentle, deliberate movement, breath mapping, and vagal toning exercises to safely transition your nervous system out of "fight-or-flight" and into "rest-and-digest."

What you will experience:

• Somatic Release: Slow movements to unlock deep-seated muscular tension.
• Vagal Regulation: Science-backed tools to improve your stress resilience.
• Nervous System Reset: A profound sense of safety, grounding, and internal connection.