Unwind: A 4-Week Somatic Vagus Nerve Yoga Journey

Unwind your nervous system, release stored tension, and experience lasting peace in your body.

If you are carrying the weight of stress, anxiety, or past trauma, your nervous system may be stuck in survival mode. Unwind is a transformative four-week series that combines the gentle movement of yoga with evidence-backed somatic vagus nerve regulation. This class offers a safe, intentional space to transition out of fight-or-flight and into a state of deep, restorative calm. No prior yoga or mindfulness background is needed. This series is fully accessible and welcoming to all bodies.

• Dates: October 1, 15, 29, November 12
• Time: 6:30pm-8:00pm

Over the four weeks you will engage in:

• Vagus Nerve Regulation: Learn how to stimulate your body's natural relaxation response to switch off chronic anxiety.
• Somatic Yoga Movement: Engage in gentle, mindful sequences designed to release trauma and tension held deep within your physical tissue.
• Experiential Learning: Enjoy a balanced weekly mix of nervous system education, personal reflection, guided practice, and integration.

Please note that if you are unable to attend all four session, you can purchase single classes on the events page.