Unwind: Single Class Pass - October 15

Drop in, reset your nervous system, and release stored tension in a single, potent session.

Can’t commit to the full series? Grab a single class pass to Unwind. This drop-in session combines gentle somatic yoga with science-backed vagus nerve regulation. It is the perfect intentional space to step out of fight-or-flight mode, melt away chronic stress, and experience immediate physical peace.

Class Highlights

• Instant Nervous System Relief: Learn and practice immediate techniques to stimulate your vagus nerve and turn off the stress response.
• Somatic Release: Gentle, mindful yoga sequences designed to help you safely untangle tension and anxiety held in the body.
• Accessible to All: No prior yoga or somatic experience is required. Come exactly as you are to experience deep rest.