7:30pm Pilates: Strength & Flow

🧘 Pilates in Bushey

Weekly Mat-Based Strength & Mobility Class

Suitable for: Beginners with some experience... and those at intermediate level. Excercise alternative for both levels are provided. 

Location

• Little Reddings Primary School, Harcourt Road, Bushey (WD23 3PR) (Entrance via Reddings Avenue, WD23 3PB)
• Free onsite parking 

What to Expect

• Small, friendly and welcoming classes
• Teacher fully observes, instructs and supports. Alternative options given.
• Not competitive. Work at your level.
• A wide variation of exercises every week

The Goal:  Build long-term strength, mobility and body confidence - no quick fixes, just consistent progress. 

Key Benefits

• Improved posture, balance & coordination
• Increased core and full body strength, muscle tone and joint stablity
• Better flexibility, balance & mobility
• Stronger pelvic floor (for men & women)
• Reduced back, neck & joint discomfort
• Stress relief & improved mood
• Low-impact & joint-friendly
• Class ends with 5 minutes of relaxation

Equipment used:  A variation of resistance bands, Pilates balls, sliders & blocks

Booking Options: Weekly tickets. You can select 4-5 weeks within the same calendar month only and use a discount code (I can provide). Tickets are non-refundable & non-transferable to other weeks or months. 

⚠️ Important Information

• Not suitable for:
  • Pregnancy
  • Under 16s
  • Certain medical conditions (e.g. heart issues, severe osteoporosis, herniated disc, unmanaged diabetes, etc.)
• If unsure, consult your GP before booking
• Health questionnaire required

🔗 More Info

Website : www.headtotoeharmony.co.uk

Instagram:   @headtotoewellbeing