Mind & Body Retreat, Bushey

Body & Mind Retreat: Sunday afternoon of 'You' time in Bushey

A rejuvenating Sunday afternoon retreat at the beautiful Niland Conference Centre, Rosary Priory (93 Elstree Road, Bushey Heath, WD23 4EE). Set within peaceful grounds, this wellbeing retreat is designed to help you reconnect with your body, calm your mind, and restore your inner peace.

Blending movement and stillness...  Pilates and then a deeply relaxing soundbath meditation (break and refreshments between)

What’s Included

🧘 1-Hour Pilates Class
Suitable for beginners to intermediate levels, with observation and options provided.
Focusing on:

• Core strength, back, pelvic floor, legs, and arms
• Gentle mobility and flexibility (no prior flexibility needed)
• Posture improvement and strengthening
• Guided support with full observation
• Use of Pilates balls and resistance bands for balance and strength

☕ 30-Minute Break
Enjoy refreshments, fruit & snacks - either chilling by yourself or connecting with like-minded people in a relaxed setting.

🔔 1-Hour Soundbath Meditation
Immerse yourself in calming vibrational sound designed to:

• Slow brainwaves and quiet busy minds
• Promote deep physical and mental relaxation
• Encourage inner connection and self-care
• Support focus through breathwork, meditation, and intention-setting

Important Booking Note

Tickets are non refundable and non transferable

If Pilates doesn't sound like your thing, you can book the soundbath section only (6-7pm). Go to my soundbath tickets to do this. 

What to Bring

• Yoga mat (some are available, but feel free to bring your own)
• 1–2 cushions or pillows (for head and/or knees)
• A blanket for comfort during the Soundbath
• Optional eye mask
• Bottle of water

Who Can Attend

Not suitable for:

• Pregnancy (any stage)
• First 3 months postpartum (unless medically cleared)
• Children under 18 (16–17 year olds may attend with a parent/guardian)

If you have any serious health conditions (e.g. heart conditions, stroke risk/recovery, thrombotic conditions, uncontrolled diabetes), please consult your GP before attending and inform the instructor in advance. A quick medical form will need to be completed as part of this booking process for insurance and advice. 

Accessibility Notes

• Limited seated options available for the Soundbath (please request in advance)
• Pilates support for complex disabilities is not currently available as I am not specialist qualified. 
• Venue access may include a small step or lip at the entrance
• Toilet is on the same level via a in-building ramp

Important

• Please do not attend if you have a contagious illness, other people may have sensitive health conditions
• If you carry essential medication (e.g. inhaler, EpiPen), ensure it is with you and inform the instructor

Contact & More Information

Website: www.headtotoeharmony.co.uk
Instagram: @headtotoewellbeing
Therapy room: @sanchia_headtotoeharmony

Sanchia 07958281863